Imagine sinking your teeth into tender, flavorful cubes of seared beef paired with a vibrant, tangy tomato rice, all served with a refreshing garnish of cucumbers and lime. This is the allure of Bo Luc Lac recipe with tomato rice, also known as “Vietnamese Shaking Beef.” A dish that originated in Vietnam, Bo Luc Lac embodies the perfect balance of savory, sweet, and tangy flavors. Its intriguing name comes from the method of “shaking” the beef in a hot pan for even cooking and caramelization. Paired with tomato rice, this dish becomes a complete meal that is as comforting as it is exotic.
Whether you’re a seasoned cook or a beginner, this recipe is your gateway to bringing a taste of Vietnam to your kitchen. And while it may sound complex, with the right ingredients and a few key tips, you’ll be serving up a dish that rivals any Vietnamese restaurant.
Bo Luc Lac Recipe
4
servings25
minutes15
minutes620
kcalThis authentic Bo Luc Lac recipe, also known as “Vietnamese Shaking Beef,” paired with fragrant tomato rice, delivers a perfect balance of tender, savory beef and tangy, flavorful rice. A feast for your taste buds and an easy recipe for a restaurant-quality meal at home.
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Ingredients
- For the Beef
500g beef tenderloin or sirloin, cut into 1-inch cubes
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp fish sauce
1 tbsp sugar
1 tsp black pepper
3 garlic cloves, minced
2 tbsp vegetable oil
- For the Tomato Rice
2 cups cooked jasmine rice
2 medium tomatoes, finely chopped
1 tbsp tomato paste
1 tbsp butter
1 tbsp vegetable oil
1 tsp sugar
Salt and pepper to taste
- For Garnish
Fresh cilantro or parsley
Sliced cucumbers
Lime wedges
Directions
- Marinate the Beef: In a mixing bowl, combine soy sauce, oyster sauce, fish sauce, sugar, black pepper, and minced garlic. Add the beef cubes and marinate for at least 20 minutes.
- Cook the Beef: Heat vegetable oil in a large skillet over medium-high heat. Add the marinated beef in a single layer. Sear for 2-3 minutes without stirring, then shake the pan or stir to brown all sides evenly. Remove from heat and set aside.
- Heat vegetable oil in a saucepan over medium heat. Add the chopped tomatoes and cook until softened.
- Stir in the tomato paste, butter, sugar, salt, and pepper. Cook for another 2 minutes.
- Add the cooked jasmine rice and mix until evenly coated with the tomato mixture. Adjust seasoning to taste.
- Serve: Plate the tomato rice and top with the beef. Garnish with fresh cilantro, cucumber slices, and lime wedges. Serve immediately.
Notes
- Use high-quality beef for the best texture and flavor.
- Let the beef come to room temperature before cooking to ensure even cooking.
- Avoid overcooking the beef; it should be tender and juicy.
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Tips for Perfect Bo Luc Lac with Tomato Rice
- Choose the Right Cut of Beef: Tenderloin or sirloin works best for this recipe due to its tenderness and quick cooking time.
- Marinate Like a Pro: For maximum flavor, let the beef marinate for at least 20 minutes. If possible, marinate overnight for deeper seasoning.
- Use Fresh Ingredients: Fresh tomatoes and herbs elevate the tomato rice, adding vibrant flavors to complement the beef.
- High Heat Cooking: Use a wok or heavy skillet over high heat to sear the beef quickly, locking in the juices and creating a caramelized crust.
Recipe Variants
- Bo Luc Lac with Salad: Skip the rice and serve the beef atop a bed of fresh greens for a lighter meal.
- Spicy Bo Luc Lac: Add chili paste or fresh chili slices to the marinade for a spicy twist.
- Garlic Butter Rice Variant: Replace the tomato rice with fragrant garlic butter rice for a creamy, savory alternative.
Looking for more flavor-packed dishes? Check out our Sweet Potato Cornbread Recipe for the perfect side dish to pair with your Bo Luc Lac.
FAQ about Bo Luc Lac Recipe
Yes, while beef is traditional, you can substitute chicken or tofu for a different take on the dish.
Use gluten-free soy sauce and fish sauce to make this dish gluten-free.
You can marinate the beef and prepare the tomato rice in advance. Cook the beef fresh for the best texture and flavor.
Nutrition Information
Bo Luc Lac with Tomato Rice is a balanced dish offering a mix of protein, carbohydrates, and essential nutrients:
- Calories per serving: Approximately 450-500 kcal
- Protein: High, primarily from the beef
- Carbohydrates: Provided by the rice and vegetables
- Fats: Moderate, depending on the amount of oil used for cooking
- Vitamins: Vitamin C from tomatoes and lime, plus a variety of antioxidants
Health Benefits of Bo Luc Lac with Tomato Rice
- Rich in Protein: The beef provides essential amino acids for muscle repair and growth.
- Boosts Immunity: Tomatoes and lime contribute vitamin C, which supports immune health.
- Energy-Packed Carbs: The rice offers a steady source of energy, perfect for an active day.
- Antioxidants Galore: The fresh vegetables and beef contain antioxidants that help combat oxidative stress.
Pairing Suggestions
- Sides: Pair with pickled vegetables, a fresh cucumber salad, or a light soup like Vietnamese Pho.
- Drinks: Complement with jasmine tea, lime soda, or a light red wine like Pinot Noir.
Common Mistakes to Avoid
- Overcooking the Beef: This can result in tough, chewy pieces. Aim for medium-rare for the best texture.
- Skipping the Marinade: The marinade is key to the dish’s bold flavor—don’t rush this step.
- Using Low Heat: Always cook the beef on high heat for a quick sear and caramelization.
Baking Tools You’ll Need
- A large wok or heavy skillet for even heat distribution
- A sharp knife for cutting beef cubes evenly
- A rice cooker or pot for perfectly cooked tomato rice
- Mixing bowls for marinating the beef
The name “Bo Luc Lac” translates to “shaking beef” in Vietnamese, referring to the constant shaking of the pan to evenly sear the beef. This dish is a classic example of the French culinary influence on Vietnamese cuisine, blending bold Asian spices with Western cooking techniques!
Bo Luc Lac with Tomato Rice is more than just a recipe—it’s a vibrant taste of Vietnam. From the marinated, tender beef to the savory tomato rice, every bite is a symphony of flavors and textures. With its balance of nutrition and taste, it’s perfect for a family dinner, a dinner party, or a culinary adventure. Follow this recipe, use fresh ingredients, and don’t shy away from making it your own by exploring the variations.
Bring the joy of Bo Luc Lac into your kitchen, and experience the magic of “shaking beef” paired with the comfort of tomato rice. It’s a dish that satisfies your taste buds and warms your heart.
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