- Spinach soup is a quick, soothing, versatile meal that balances fresh greens with a gentle, creamy texture.
- Key techniques: sauté onion slowly, add garlic late, blend hot, and add cream just before serving to keep color.
- Adaptable: use coconut milk for dairy-free, add potatoes or beans for thickness/protein, and frozen spinach for convenience.
I reach for spinach soup whenever I want something soothing, light, and ready without fuss. This spinach soup has been one of my favorite ways to bring greens to the table without feeling like I am chewing through a salad. It sits perfectly in busy weekdays, cool evenings, or moments when I need a quick pick me up that still feels cozy. The flavor is gentle yet full, the color is lively, and the texture is wonderfully smooth. You can serve it alone or pair it with toasted bread or a simple grilled sandwich for a complete meal.
Table of contents
Your Quick Prep Guide
A little preparation makes cooking smoother and much faster. This also helps the reader imagine the process which improves engagement.
- What you can prep ahead
- Wash and trim spinach
- Chop onion and garlic
- Measure broth and cream
- Prepare seasonings in a small bowl
Spinach Soup Recipe Card
Spinach Soup Recipe
4
servings10
minutes20
minutes165
kcalA creamy, vibrant spinach soup recipe that blends tender greens with aromatics for a soothing bowl of comfort.
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Ingredients
6 cups fresh spinach
1 medium onion
3 cloves garlic
2 tbsp olive oil
4 cups vegetable broth
0.25 cup heavy cream or 0.25 cup coconut milk
1 tsp salt
0.5 tsp black pepper
0.25 tsp nutmeg
Directions
- Start by placing a medium pot on the stove and warming the olive oil over medium heat until it has a soft shimmer.
- Add the chopped onion and let it cook slowly, stirring now and then, until it turns translucent and releases its natural sweetness.
- Bring in the minced garlic and stir for a short moment so it softens without burning.
- Pour in the vegetable broth and sprinkle in the salt, pepper, and nutmeg, giving everything a calm stir so the flavors start blending.
- Add the spinach to the pot and let the leaves wilt fully; this should take only a few minutes once the broth is gently simmering.
- Blend the soup using an immersion blender or a stand blender until you have a completely smooth creamy texture.
- Return the blended soup to the pot and stir in the cream or coconut milk, letting it warm through without boiling.
- Taste your soup and adjust the seasoning if needed before serving it warm.
Notes
- Add fresh herbs at the end for extra fragrance
- Frozen spinach works well if squeezed dry
- Blend longer for a creamier finish
Nutrition Facts
- Fat: 12g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
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The Secret Behind Its Flavor
This spinach soup offers a wonderfully balanced mix of freshness and depth. A brief simmer keeps the color bright while giving the greens time to mellow into a tender blend. A splash of cream or coconut milk adds body without making it heavy. The mix of onion, garlic, and broth creates a base that holds everything together in a rounded way.
You can easily adapt this spinach soup for dairy free diets by swapping cream for coconut milk. You can boost protein by blending in white beans or add a handful of fresh herbs for an aromatic lift. It also works well with frozen spinach for busy days.
Keys to a Perfect Spinach Blend
Here is how to make your spinach soup taste richer and look brighter
- Sauté onion slowly for deeper sweetness
- Add garlic close to the end of the sauté step so it does not burn
- Blend the soup while hot for the creamiest texture
- Add the cream just before serving so the color stays vivid
- Taste the soup before blending and adjust seasoning early
Best Spinach to Use for Spinach Soup
The spinach you choose can completely change the final texture and flavor of your spinach soup. Fresh baby spinach gives the smoothest and mildest taste with a naturally sweet finish. Mature spinach has a stronger flavor and a slightly firmer texture that works well when you want a more pronounced green taste. If you only have frozen spinach on hand, you can still prepare a delicious soup. Just thaw it first and squeeze out any extra liquid so the broth stays balanced. Baby spinach blends fastest, mature leaves bring a rustic touch, and frozen spinach keeps this recipe budget friendly and convenient. Any of these choices work beautifully, and you can pick depending on season, price, or personal preference.
New Ways to Enjoy Your Spinach Soup
Creamy Spinach and Potato
This version brings more body and richness. Cubed potatoes simmer with the broth until fully tender, then blend into a silky base that complements the spinach. It feels heartier and works beautifully as a full meal with crusty bread.
Spinach and White Bean Soup
Add cooked cannellini beans for a creamy boost and extra protein. The beans blend into the soup and create a velvety texture that turns a simple light soup into something filling and satisfying without cream.
Spinach and Herb Soup
Fresh parsley, basil, or cilantro brighten the spinach flavor with a lively herbal note. This version tastes vibrant and refreshing, making it ideal for spring or early summer.
Spinach and Lemon
A splash of lemon at the end brings a fresh lift that pairs well with the mild nature of spinach. The acidity sharpens the flavor and enhances the natural greenness of the soup.
Spinach with Coconut
Switch cream for coconut milk to give a gentle tropical aroma and a hint of sweetness. It is perfect for dairy free diets and creates an indulgent texture.
Spinach Chicken Soup
Shredded cooked chicken brings a comforting protein element and turns the soup into a full, satisfying bowl. It is a great solution for leftover rotisserie chicken.
Let me suggest other soups that I’m sure you would like to try, broccoli cheese soup, 15 bean soup, and chicken noodle soup!
Ways to Prepare This Comforting Bowl
Stove Top
The classic method. Ingredients simmer together in a single pot and blend into a smooth creamy base. This approach gives the most control over flavor.
Slow Cooker
Add everything except cream and cook until spinach softens. Blend and finish with cream. This is excellent for meal prep days or busy mornings.
Instant Pot
Pressure cooking intensifies the flavor and saves time. The soup cooks in only a few minutes and blends into a velvety finish.
Questions Readers Often Ask
You can use coconut milk for a dairy free option that still tastes creamy.
Yes. Let it cool, store it in airtight containers, and warm it gently to keep the texture smooth.
Blend the soup right after cooking and add cream at the end. This protects the vibrant green tone.
Blend in a cooked potato or reduce the liquid slightly for a thicker consistency.
Your next cozy bowl
This spinach soup brings warmth, freshness, and a silky finish in the simplest way possible. Each spoonful feels soothing and nourishing, and the recipe stays flexible enough for busy evenings or relaxed weekends. You can play with flavors, adjust the richness, and pair it with so many sides
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