If you’re craving a meal that’s as nutritious as it is flavorful, this salmon poke bowl recipe is your ticket to culinary bliss. Inspired by Hawaiian traditions, this dish combines tender cubes of salmon, vibrant veggies, and tangy sauces for a bowl bursting with color and texture. Whether you’re a seasoned poke lover or a curious foodie, this salmon poke recipe will leave you dreaming of island breezes and ocean views.
Salmon Poke Bowl Recipe
Cuisine: HawaiiDifficulty: Easy2
servings20
minutes450
kcalA refreshing and vibrant salmon poke bowl recipe featuring marinated salmon, rice, and fresh toppings that deliver a tropical taste experience.
Ingredients
- For the Salmon Marinade:
8 oz (225 g) sashimi-grade salmon, cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey or brown sugar
1 teaspoon rice vinegar
1 teaspoon grated ginger
1/2 teaspoon toasted sesame seeds
- For the Bowl
2 cups cooked sushi rice (or brown rice for a healthier option)
1/2 cup cucumber, thinly sliced
1/2 cup edamame, shelled and cooked
1/2 avocado, sliced
1/4 cup carrot, julienned
1 sheet nori, cut into strips
1 tablespoon green onions, chopped
Optional toppings: Spicy mayo, sriracha, furikake seasoning
Directions
- Prepare the Salmon:
In a bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, ginger, and sesame seeds. Add the cubed salmon and toss to coat. Cover and refrigerate for at least 10 minutes. - Cook the Rice:
Prepare sushi rice according to package instructions. Let it cool slightly before assembling the bowls. - Assemble the Bowls:
Divide the rice between two bowls. Arrange the cucumber, edamame, avocado, carrot, and marinated salmon on top. - Add Garnishes:
Sprinkle with green onions, nori strips, and optional toppings like spicy mayo or furikake. - Serve:
Serve immediately and enjoy the fresh flavors!
Notes
- Use only sashimi-grade salmon to ensure safety when consuming raw fish.
- You can substitute rice with quinoa or mixed greens for a low-carb option.
- Adjust the marinade’s sweetness or saltiness to your preference.
Tips for perfect Salmon Poke Bowl
- Prep Ahead: Marinate the salmon and prepare the toppings in advance for a quick assembly.
- Add Crunch: Include crispy onions or shredded radish for an extra texture boost.
- Spice It Up: Mix sriracha into your mayo for a zesty kick.
- Fresh is Best: Always use fresh ingredients for optimal flavor and texture.
Recipe Variants
- Tuna Poke Bowl: Swap salmon for ahi tuna and adjust the marinade to your liking.
- Vegan Poke Bowl: Use marinated tofu or diced watermelon as a plant-based alternative.
- Tropical Poke Bowl: Add diced mango or pineapple for a sweet twist.
FAQ
Absolutely! Cooked salmon works well if you’re not comfortable with raw fish.
While sushi is typically rolled or served as individual pieces, poke is served as a mixed bowl with fresh toppings and a base like rice.
10–15 minutes is ideal to let the flavors meld without overpowering the fish.
It’s best enjoyed fresh, but you can refrigerate leftovers for up to 24 hours in an airtight container.
Love fresh and simple meals? Try our Dense Bean Salad Recipe and the Chick fil A Kale Salad Recipe!
This salmon poke bowl recipe is the ultimate fusion of flavor, freshness, and fun. Whether you’re making it for a quick lunch or an impressive dinner, its vibrant ingredients and tantalizing taste will make it a favorite. Dive into this healthy and satisfying dish, and let every bite transport you to a tropical paradise!
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