If you’ve been on the lookout for a recipe that’s as stunning as it is nutritious, this purple sweet potato recipe is a game-changer! With its striking hue, creamy texture, and natural sweetness, these vibrant tubers elevate any dish. Whether you’re using Japanese purple sweet potatoes (also known as Okinawan sweet potatoes) or the Stokes variety, this recipe is your new go-to for a burst of color and flavor on your plate. It’s the perfect dish to impress your guests or simply treat yourself to something extraordinary. Let’s dive into the world of purple deliciousness!
Purple Sweet Potato Recipe
Cuisine: JapaneseDifficulty: Easy4
servings15
minutes45
minutes230
kcalA deliciously creamy purple sweet potato recipe that’s vibrant, nutritious, and packed with flavor. Perfect as a side dish or a healthy dessert option.
Ingredients
2 large purple sweet potatoes (about 1 lb)
2 tbsp olive oil
1 tbsp maple syrup
1 tsp cinnamon
1/2 tsp sea salt
1/4 tsp ground nutmeg
1 tbsp unsalted butter (optional)
2 tbsp chopped fresh herbs (like rosemary or thyme, optional)
1 tbsp sesame seeds (for garnish)
Directions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash and scrub the purple sweet potatoes thoroughly. Pat dry, then cut into 1-inch thick rounds.
- In a large bowl, toss the sweet potato slices with olive oil, maple syrup, cinnamon, sea salt, and nutmeg until evenly coated.
- Arrange the slices in a single layer on the prepared baking sheet.
- Roast for 35-45 minutes, flipping halfway through, until the potatoes are golden brown and tender when pierced with a fork.
- Once done, remove from the oven and let cool slightly. Top with a drizzle of melted butter, chopped herbs, and sesame seeds if desired.
- Serve warm as a flavorful side dish or enjoy cold as a healthy snack.
Notes
- For added creaminess, drizzle some tahini or cashew cream on top.
- The natural sweetness of purple sweet potatoes makes them an excellent substitute for regular sweet potatoes in desserts.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Tips for perfect Purple Sweet Potato
- Choose firm and unblemished purple sweet potatoes for the best results.
- For extra crispy edges, broil the potatoes for the last 2-3 minutes of roasting.
- If you prefer a sweeter dish, increase the maple syrup to 2 tablespoons.Adding a squeeze of lime juice before serving enhances the flavors beautifully.
- Serve over a bed of quinoa or rice for a more filling meal.
Recipe Variants
- Purple Sweet Potato Mash: Boil instead of roasting, then mash with coconut milk and a hint of ginger.
- Japanese Purple Sweet Potato Soup: Blend roasted potatoes with vegetable broth, coconut milk, and spices for a creamy soup.
- Sweet Potato Dessert Bites: Add a sprinkle of brown sugar and cinnamon before baking for a dessert version.
FAQ
Yes, but you’ll miss the unique earthy flavor and vibrant color that purple sweet potatoes offer.
They are available in most Asian grocery stores or health food markets. Look for Japanese or Stokes varieties.
Absolutely! Simply skip the butter or use a vegan substitute.
It pairs wonderfully with grilled chicken, salmon, or a fresh garden salad.
If you loved this recipe, check out our Honey Bun Cake Recipe for another delicious and easy-to-make treat that will satisfy your sweet tooth.
From side dishes to desserts, purple sweet potatoes bring vibrant color and wholesome nutrition to your table. This versatile recipe proves that eating healthy doesn’t have to be boring. It’s perfect for any occasion, whether you’re hosting a festive dinner or simply craving something comforting yet nutritious. Let your creativity flow with toppings and flavors to suit your taste. Once you try this easy purple sweet potato recipe, you’ll find yourself making it again and again. So why not add a pop of color to your meals today?
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