Pasta and Peas Recipe: A Simple Dish Bursting with Fresh Flavors

When it comes to quick, comforting, and utterly satisfying meals, few dishes compare to this classic pasta and peas recipe. A staple in Italian kitchens, it’s the kind of dish that proves simplicity can deliver big on flavor. Sweet peas, al dente pasta, and a creamy, garlicky sauce come together in perfect harmony to create a meal that feels both nostalgic and fresh.

This dish is perfect for weeknights when you crave something warm and filling but don’t have hours to spend in the kitchen. With just a handful of pantry staples and minimal prep time, you’ll have a bowl of comfort on the table in under 30 minutes.

Whether you grew up eating a version of this dish or are discovering it for the first time, this recipe celebrates the magic of humble ingredients. Let’s dive in!

Pasta and Peas Recipe

Recipe by SoukaynaCuisine: Mediterranean, ItalianDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

This classic pasta and peas recipe combines tender pasta with sweet peas in a creamy, garlicky sauce for a quick, wholesome, and comforting meal.

Ingredients

12 oz pasta (ditalini, small shells, or penne)
2 tbsp olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 cups frozen peas (or fresh if in season)
1 ½ cups vegetable or chicken broth
½ cup grated Parmesan cheese
¼ cup heavy cream (optional)
Salt and black pepper, to taste
2 tbsp fresh parsley, chopped
Lemon zest (optional, for garnish)

Directions

Bring a large pot of salted water to a boil. Cook the pasta until al dente, according to package instructions. Reserve 1 cup of pasta water and drain the rest.
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until softened, about 3 minutes. Stir in the garlic and cook for an additional minute until fragrant.
Stir in the peas and cook for 2 minutes.
Add the broth, bringing the mixture to a gentle simmer.
Add the cooked pasta to the skillet, tossing to coat in the sauce. Gradually add reserved pasta water if needed to loosen the sauce.
Stir in Parmesan cheese and heavy cream (if using) until well combined. Season with salt and pepper to taste.
Garnish with parsley and lemon zest before serving warm.

Notes

Substitute vegetable broth for chicken broth to make this dish vegetarian.
Fresh peas can be used for an even sweeter flavor; simply blanch them before adding to the skillet.
Adjust the creaminess by adding or omitting heavy cream.

Tips for Perfect Pasta and Peas:

Choose the Right Pasta: Short pasta shapes like ditalini or small shells work best as they mix evenly with the peas.
Don’t Skip the Pasta Water: The starch in the reserved pasta water helps bind the sauce, making it silky and flavorful.
Season Generously: Both the pasta water and the sauce need proper seasoning to enhance the natural sweetness of the peas.
Experiment with Add-ins: Pancetta or bacon can be added for a smoky depth, while fresh herbs like basil or thyme can enhance the flavor profile.
Go Fresh When Possible: If it’s pea season, fresh peas can elevate this dish with their vibrant sweetness.

Recipe Variants:

Creamy Pasta and Peas: Double the cream and add a splash of white wine for a luxurious texture.
Pasta and Peas with Pancetta: Sauté diced pancetta with the onions for a smoky, meaty twist.
Vegan Pasta and Peas: Use olive oil instead of butter and a dairy-free Parmesan alternative for a vegan-friendly version.
Lemony Pasta and Peas: Add extra lemon zest and juice for a bright, citrusy flavor.

FAQ:

Can I use canned peas for this recipe?

Yes, but the texture and flavor will be different. Frozen or fresh peas are recommended for the best results.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of broth to loosen the sauce.

Can I make this gluten-free?

Absolutely! Just use your favorite gluten-free pasta.

Is this dish suitable for meal prep?

Yes, it reheats well, making it a great option for meal prep. Just keep the pasta slightly undercooked to prevent it from becoming mushy.

Craving more comforting pasta dishes? Try our Shrimp Orzo Recipe, a rich and indulgent meal perfect for any Italian cuisine lover!

This pasta and peas recipe proves that simple ingredients can create an extraordinary dish. The sweet peas, creamy sauce, and perfectly cooked pasta come together in a symphony of flavors that’s comforting yet refreshing. Whether you’re serving it as a quick weeknight dinner or sharing it with loved ones, this dish is sure to delight.

With endless customization options and an approachable preparation process, this recipe is a keeper. So, grab your ingredients, and let the magic of peas and pasta transform your dinner table tonight!