Looking for a healthy yet comforting dish that feels like a warm hug on a cold day? Meet your new go-to: the miracle stew recipe! This dish combines a variety of vibrant vegetables, tender protein, and fragrant herbs into a nutrient-packed meal. Perfect for when you need a wholesome, feel-good soup that doesn’t compromise on flavor. Let’s dive into this simple yet satisfying recipe and see how it lives up to its name!
Miracle Stew Recipe
Cuisine: InternationalDifficulty: Easy6
servings15
minutes45
minutes180
kcalDiscover the magic of this miracle stew recipe—a hearty, nourishing dish packed with veggies, protein, and flavor. Perfect for an easy, healthy meal!
Ingredients
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 medium carrots, diced
2 celery stalks, chopped
1 red bell pepper, diced
1 cup butternut squash, cubed
1 can (400g) diced tomatoes
4 cups vegetable broth (or chicken broth)
1 can (400g) chickpeas, drained and rinsed
1 teaspoon dried thyme
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon salt, or to taste
1/2 teaspoon black pepper
2 cups kale, chopped
Juice of 1 lemon
Fresh parsley, for garnish
Directions
- Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until translucent.
- Stir in the garlic, carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.
- Add the butternut squash, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
- Stir in the chickpeas, thyme, cumin, smoked paprika, salt, and pepper. Reduce the heat to a simmer.
- Cover and let the stew simmer for about 30 minutes, or until the vegetables are tender.
- Stir in the chopped kale and lemon juice, allowing the kale to wilt for about 5 minutes.
- Serve hot, garnished with fresh parsley. Enjoy!
Notes
- This miracle stew recipe can be easily made vegan by using vegetable broth.
- Adjust the spices according to your taste; adding a pinch of chili flakes can bring a slight heat.
- For a thicker consistency, mash some of the cooked vegetables with a fork before serving.
Tips for the best Miracle Stew Recipe
- Make Ahead: This stew tastes even better the next day after the flavors have had time to meld. Store in an airtight container in the refrigerator for up to 4 days.
- Freezer-Friendly: Freeze leftovers in portioned containers for up to 3 months. Simply thaw and reheat when ready to eat.
- Protein Boost: Add shredded chicken or turkey if you prefer extra protein.
- Texture: For a creamier version, blend half of the stew using an immersion blender before adding the kale.
Recipe Variants
- Hearty Lentil Stew: Swap the chickpeas for lentils and add diced potatoes for a heartier texture.
- Spicy Miracle Stew: Add a teaspoon of harissa paste or sriracha sauce for a spicy kick.
FAQ
Absolutely! Feel free to add shredded chicken or cooked sausage for extra protein.
Yes, it’s naturally vegan. Just ensure your vegetable broth is free from animal products.
Serve with crusty bread, a side salad, or even a dollop of Greek yogurt for a creamy finish.
Yes, you can substitute with spinach, Swiss chard, or collard greens.
Craving more comforting soups? Check out our Steelhead Trout Recipe, perfect for a light and flavorful meal that pairs well with this hearty stew!
This miracle stew recipe is the perfect blend of wholesome ingredients, rich flavors, and soul-warming goodness. Whether you’re looking to boost your immune system or simply enjoy a comforting bowl of soup, this recipe is your ticket to feeling great from the inside out. It’s easy, healthy, and sure to become a family favorite!
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