How to Make Lemon Balm Water for a Refreshing Detox Boost

Lemon Balm Water Recipe is my favorite way to stay refreshed and feel good. I found it by chance, and loved it instantly. It’s calming, light, and actually helps with weight goals. Not just another fancy water trend. This one tastes great and does more. It helps with hydration, stress, and natural weight support. After a long day, I love sipping it cold. The herbal flavor relaxes me right away. Lemon balm is known for gentle detox and curbing cravings. It also helps boost metabolism and keeps you feeling full. No guilt, just a tasty, healthy drink. Now it’s part of my daily routine. If you want something easy and helpful, give it a try!

How to Make it

Lemon Balm Water Recipe for Weight Loss

Recipe by Souhail Jr

4.3 from 20 votes

Cuisine: MediterraneanDifficulty: Easy

Servings

2

cups

Prep time

5

minutes

Steeping time

15

minutes

Calories

15

kcal

A soothing, refreshing detox drink made with lemon balm, lemon juice, and water, perfect for supporting weight loss, digestion, and calm energy.

Cook Mode

Keep the screen of your device on

Ingredients

• 2 cups filtered water

• 1 tablespoon dried lemon balm leaves or 3 tablespoons fresh lemon balm leaves

• 2 teaspoons fresh lemon juice

• 1 teaspoon honey (optional, for a touch of sweetness)

• Ice cubes (optional, for serving)

• Lemon slices (optional, for garnish)

Directions

• Boil the water: In a small pot or kettle, bring 2 cups of filtered water to a gentle boil. (2-3 minutes)
• Steep the lemon balm: Add the lemon balm (dried or fresh) to a heat-safe jar or mug. Pour the hot water over it, cover, and steep for 10–15 minutes.
• Strain and cool: Strain out the leaves and let the infusion cool to room temperature. (5–10 minutes)
• Add lemon and optional sweetener: Stir in fresh lemon juice and honey if using. Mix well.
• Chill and serve: Pour over ice, garnish with lemon slices, and enjoy immediately or refrigerate for up to 24 hours.

Notes

• Fresh vs Dried: Fresh lemon balm has a brighter, greener flavor, while dried is more concentrated, both work beautifully.
• Make Ahead: Prepare a larger batch and store in the fridge for up to 2 days.
• Flavor Boosts: Add a slice of cucumber or a few fresh mint leaves for extra freshness.
• No honey? You can substitute with a drop of stevia or skip sweetener entirely.

Nutrition Facts

• Calories: 15kcal
• Fat: 0g
• Sodium: 2mg
• Carbohydrates: 4g
• Fiber: 0g
• Sugar: 3g
• Protein: 0g

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Why You’ll Love This Lemon Balm Water (And Why It Works!)

Trust me, this lemon balm water isn’t your average infused drink. It’s uniquely beneficial and truly delightful because it:

• Boosts Metabolism: Lemon balm naturally supports a healthy metabolism, gently encouraging your body to burn calories efficiently.
• Reduces Stress & Anxiety: As a 2024 research review says, Lemon balm leaves contain compounds known to ease stress and calm anxiety, making this drink perfect for hectic days.
• Curbs Appetite: Sipping on lemon balm water throughout the day helps control cravings, preventing overeating or unnecessary snacking.
• Rich in Antioxidants: It’s loaded with antioxidants, providing your body a cleansing boost that supports overall health.

And the best part? It’s super customizable! If you prefer a sweeter taste, toss in a touch of honey or stevia. For extra detox power, pair it with my favorite chia water recipe or add slices of cucumber inspired by this refreshing cucumber mint cooler. For coffee lovers seeking a metabolism kick, explore this coffee loophole metabolism booster, it complements this herbal infusion wonderfully.

If you have dietary needs, here are some easy tweaks:

• Vegan-Friendly: Keep it simple, this recipe is naturally vegan, no adjustments needed!
• Sweetener Substitutes: Opt for agave syrup or stevia for a calorie-conscious sweet boost.
• Extra Nutrients: Boost your drink with fresh berries or citrus slices for additional vitamins and flavor.

Prep It Like a Pro (So You’re Not Scrambling Later)

Let’s be real, mornings can be hectic, and if you’re anything like me, you don’t want to be boiling water or slicing lemons before you’ve had your first real sip of the day. That’s why a little prep goes a long way with this lemon balm water recipe.

Here’s how I like to get a head start:

• Pre-portion your lemon balm: Using dried or fresh, just measure it ahead and keep it in a jar or infuser. No morning digging needed!
• Make a big batch: Brew a double or triple batch and stash it in a pitcher in the fridge. It stays fresh for a couple of days, and it’s so nice to just pour and sip without doing anything extra.
• Squeeze your lemons ahead of time: I like to juice a few lemons at once and keep the juice in a small bottle in the fridge. It saves you from having to slice and squeeze every time.
• Pre-mix your honey (if using): If you’re adding honey, mix it with a little warm water ahead of time. It blends better that way, especially when your tea is cold.
• Keep your flavor extras ready: Got cucumbers, mint, or ginger you love adding in? Slice them in advance and keep them in a sealed container in the fridge so you can just toss them in.

A few minutes of prep and you’ve got a refreshing, metabolism-loving drink that’s ready when you are, no rush, no stress. Just good vibes and better hydration.

If you’re loving the refreshing twist of lemon balm in your water, wait until you try it in dessert form! Don’t miss my creamy and zesty Lemon Meringue Ice Cream with Lemon Balm, it’s a no-churn treat that blends bright citrus with garden-fresh flavor. Perfect for cooling down on a sunny day!

My Favorite Tricks for the Perfect Lemon Balm Water

I’ve made this lemon balm water more times than I can count. And trust me, these little tricks really do make a difference! Whether you’re making just one glass or enough for the week, these tips help you get the most out of every sip.

• Gently bruise the lemon balm leaves before infusing, just a quick rub between your fingers helps release their natural oils and boost the flavor.
• Use filtered or spring water for the cleanest, freshest taste. Tap water can sometimes dull the delicate herbal notes.
• Let it infuse longer for stronger flavor, especially if you’re using mature lemon balm leaves or want a more pronounced herbal kick.
• Add lemon slices with the rind on, but be sure to wash them well or use organic lemons to avoid bitterness or waxy taste.
• Serve it cold, always. The crispness of cold lemon balm water is what makes it extra satisfying, especially on a hot day.
• Make a double batch at night, so it’s perfectly chilled and infused by morning. It’s a great way to start your day hydrated and refreshed!

Variants of the Lemon Balm Water Recipe for Weight Loss

1. Cucumber Lemon Balm Detox Water

Add 4–5 thin slices of cucumber to your steeped and cooled lemon balm water. Cucumber adds an extra hydration boost, a clean crisp flavor, and natural anti-inflammatory properties. It’s a spa-like twist that makes this drink even more refreshing.

2. Lemon Balm and Mint Slimming Water

Combine 1 tablespoon of dried lemon balm with 1 tablespoon of dried mint (or use fresh leaves). Mint enhances digestion and adds a cooling note that pairs beautifully with lemon balm. It’s especially soothing after meals.

3. Ginger Lemon Balm Water

For a little warmth and metabolic kick, steep 2–3 thin slices of fresh ginger root with the lemon balm. Ginger helps reduce bloating and increases satiety, making it a powerful partner in your weight loss journey.

4. Sparkling Lemon Balm Refresher

Brew your lemon balm tea like you normally would. Let it cool down. Then mix it with cold sparkling water instead of still. Toss in a few lemon wedges. Pour it into a tall glass. It’s light, bubbly, and perfect for a summer afternoon, or a healthy soda swap!

5. Iced Lemon Balm Green Tea Fusion

Steep 1 teaspoon of green tea along with the lemon balm. Green tea gives you a gentle lift with a bit of caffeine. It supports energy and helps your metabolism. Lemon balm adds a smooth, calming touch. Together, they’re the perfect mix, energizing but still soothing.

Serving Suggestions

To elevate your lemon balm water into a satisfying part of your daily wellness ritual, try these serving ideas:

• Serve it chilled in a mason jar with a stainless steel straw, a lemon wedge, and a sprig of lemon balm or mint for a gorgeous visual and aromatic touch.
• Pair it with a light breakfast like chia pudding, Greek yogurt, or avocado toast for a metabolism-supporting morning combo, and if you’re looking for an other drink to go with it, try this refreshing Brazilian Mounjaro recipe for an extra wellness boost.
• Drink it before meals to reduce appetite and prep your digestion for what’s coming.
• Use it as an evening wind-down drink, especially if you serve it warm. Its calming nature can replace late-night snacks or sugary teas.
• Freeze it into ice cubes and drop them into your daily water to slowly infuse flavor throughout the day.

FAQs About Lemon Balm Water Recipe for Weight Loss

Final Sip: Why I Keep Coming Back to This Drink

Honestly, this lemon balm water has become one of those little daily habits I actually look forward to. It’s so easy to make, tastes incredibly fresh, and just makes me feel good, body and mind. Whether I’m sipping it first thing in the morning or winding down in the evening, it’s a simple way to feel more hydrated and a little more grounded.

And hey, if you’re craving something sweet to go with it, I highly recommend enjoying it alongside these soft buttery lemon cookies. It’s the ultimate “treat yourself” moment, relaxing, light, and full of citrusy vibes.

Give it a try and let it become your new favorite ritual too!