Ever crave that creamy, tangy goodness of hummus but don’t have tahini on hand? Or maybe you’re looking for a lighter version that skips the sesame paste but still delivers on taste? This hummus recipe without tahini is the answer! It’s packed with the same bold flavors you love in traditional hummus, minus the tahini. Ready in just minutes, it’s perfect as a healthy snack, sandwich spread, or dip for veggies and chips.
Hummus Recipe No Tahini
Cuisine: Middle EastDifficulty: Easy10
servings6
minutes120
kcalThis hummus recipe without tahini is quick, creamy, and full of flavor! Perfect for those looking for a lighter, nut-free dip made with simple pantry ingredients.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons olive oil (plus extra for drizzling)
2 tablespoons lemon juice (freshly squeezed)
1 large garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
Salt and black pepper to taste
3-4 tablespoons cold water
Chopped parsley for garnish (optional)
Directions
- Blend the Chickpeas: In a food processor, combine the chickpeas, olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper.
- Adjust Consistency: Blend until smooth, adding cold water one tablespoon at a time until the hummus reaches your desired consistency.
- Taste and Season: Adjust salt, pepper, or lemon juice if needed.
- Serve: Transfer to a bowl, drizzle with a bit of olive oil, sprinkle with paprika or parsley, and serve with pita bread, veggies, or as a spread.
Notes
- For an extra creamy texture, peel the chickpeas before blending.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days.
- If you don’t have a food processor, use a blender or mash the chickpeas by hand for a chunkier texture.
Tips for perfect Hummus Recipe without Tahini
- Boost Flavor: For a richer taste, add a pinch of smoked paprika or a dash of hot sauce.
- Make It Nut-Free: This chickpea hummus recipe without tahini is perfect for those with nut allergies.
- Add Fresh Herbs: Experiment with cilantro, basil, or dill for a fresh twist.
Recipe Variant
Spicy Roasted Red Pepper Hummus (No Tahini): Add 1/2 cup roasted red peppers and 1/4 teaspoon cayenne pepper to the original recipe for a spicy, smoky twist.
FAQ
Yes! Soak 1 cup of dried chickpeas overnight, then cook until soft. Use as directed in the recipe.
For an ultra-creamy hummus, peel the chickpeas before blending and blend for an extra 2-3 minutes.
Try using avocado oil for a different flavor profile, or simply increase the lemon juice and water for an oil-free version.
Absolutely! Store in an airtight container for up to 3 months. Thaw in the fridge and stir well before serving.
Looking for another quick and healthy snack? Try our Cottage Cheese Flatbread Recipe! It’s high in protein and pairs perfectly with this creamy hummus for a nutritious spread.
Who knew a simple hummus recipe without tahini could be so versatile and delicious? This creamy dip is perfect for any occasion, whether you’re hosting a party or simply enjoying a healthy snack. The best part? You likely have all the ingredients in your pantry right now. So, whip up a batch and savor every scoop!
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