If you’ve ever craved the creamy comfort of hummus but realized you were out of tahini, you’re not alone. That’s exactly how this hummus recipe no tahini was born in my kitchen. One afternoon, I was putting together a mezze platter for friends when I discovered my tahini jar was empty. I didn’t want to run to the store, so I improvised. What came out of my blender was unexpectedly delicious, smooth, and flavorful—and I’ve been making it this way ever since.
This version of hummus fits perfectly into your weekly routine. It’s ideal as a quick weekday snack, a protein-packed spread for wraps, or a wholesome dip that even picky eaters will love. The best part? It takes just a few pantry staples and under ten minutes to whip up. Whether you’re hosting or meal prepping, this hummus recipe no tahini is your new go-to.
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Why This Hummus Recipe Without Tahini Really Works
You might be wondering: can you really make good hummus without tahini? The answer is a resounding yes. This hummus recipe no tahini works so well because it rethinks the role of tahini altogether. While tahini adds richness, it’s not essential for a velvety texture or nutty depth. With the right mix of olive oil, lemon juice, garlic, and a touch of cumin, you get a flavor profile that’s just as satisfying—and surprisingly balanced.
Another reason this recipe shines? It’s ultra adaptable. For anyone avoiding sesame due to allergies or simply because tahini isn’t always available, this version opens the door to enjoying hummus without compromise. Plus, it’s easier on the wallet, since tahini can be one of the pricier ingredients in classic hummus.
Customization is a breeze, too. Want it creamier? Add Greek yogurt. Craving more zip? A splash of vinegar or extra lemon juice will brighten the whole bowl. You can easily make it vegan, low-oil, or even add fresh herbs like parsley or cilantro for a green twist.
And let’s talk texture. By peeling your chickpeas or using canned ones warmed slightly with a splash of the canning liquid, you create an incredibly smooth base that doesn’t need any tahini backup.
This hummus recipe no tahini is humble, approachable, and makes homemade hummus feel like something anyone can master, because you absolutely can.
Recipe Card
Hummus Recipe No Tahini
10
servings6
minutes120
kcalThis hummus recipe without tahini is quick, creamy, and full of flavor! Perfect for those looking for a lighter, nut-free dip made with simple pantry ingredients.
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Ingredients
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons olive oil (plus extra for drizzling)
2 tablespoons lemon juice (freshly squeezed)
1 large garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
Salt and black pepper to taste
3-4 tablespoons cold water
Chopped parsley for garnish (optional)
Directions
- Blend the Chickpeas: In a food processor, combine the chickpeas, olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper.
- Adjust Consistency: Blend until smooth, adding cold water one tablespoon at a time until the hummus reaches your desired consistency.
- Taste and Season: Adjust salt, pepper, or lemon juice if needed.
- Serve: Transfer to a bowl, drizzle with a bit of olive oil, sprinkle with paprika or parsley, and serve with pita bread, veggies, or as a spread.
Notes
- For an extra creamy texture, peel the chickpeas before blending.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days.
- If you don’t have a food processor, use a blender or mash the chickpeas by hand for a chunkier texture.
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Your Best Bowl Yet: Pro Tips for Hummus Without Tahini
- Boost Flavor: For a richer taste, add a pinch of smoked paprika or a dash of hot sauce.
- The starchy liquid from canned chickpeas (also called aquafaba) is a magic ingredient. Add a little while blending instead of plain water—it creates a silkier result and helps your hummus emulsify beautifully.
- Since we’re skipping tahini, we need bold, fresh flavors to shine. Garlic adds a savory kick while lemon juice brightens everything up. Freshly squeezed is always best here.
- Make It Nut-Free: This chickpea hummus recipe without tahini is perfect for those with nut allergies.
- Add Fresh Herbs: Experiment with cilantro, basil, or dill for a fresh twist.
Delicious Variants of This Hummus Recipe No Tahini
Roasted Red Pepper Hummus
If you’re a fan of roasted vegetables, this variant is for you. Roasting red peppers and adding them to your hummus recipe no tahini brings a smoky, sweet depth that perfectly complements the garlic and lemon. Blend the roasted peppers in along with the chickpeas, and you’ll have a vibrant, colorful hummus with an irresistible flavor twist.
Spicy Hummus
Looking to add a little heat to your hummus? Toss in a fresh jalapeño or some chili flakes while blending. You can adjust the spice level to suit your taste. For an extra kick, add a drizzle of hot sauce or a spoonful of harissa for a North African flair. This spicy hummus is perfect for those who love bold, fiery flavors.
Avocado Hummus
For a creamy and slightly decadent twist, try adding a ripe avocado to your hummus recipe no tahini. The avocado will smooth out the texture even more while introducing a subtle, buttery flavor. It’s a wonderful alternative for those looking for extra creaminess without the tahini. Plus, the avocado adds a lovely green hue that’s just as appealing to the eye as it is to the taste buds.
Herb-Infused Hummus
Elevate your hummus with fresh herbs. Try adding parsley, cilantro, or basil for a fresh burst of flavor. You can even blend a small handful of herbs directly into your hummus, or sprinkle them on top for garnish. This herb-infused hummus is especially great for summer gatherings or as a fresh dip to accompany Mediterranean-inspired meals.
FAQs
Yes! Soak 1 cup of dried chickpeas overnight, then cook until soft. Use as directed in the recipe.
For an ultra-creamy hummus, peel the chickpeas before blending and blend for an extra 2-3 minutes.
Try using avocado oil for a different flavor profile, or simply increase the lemon juice and water for an oil-free version.
Absolutely! Store in an airtight container for up to 3 months. Thaw in the fridge and stir well before serving.
Enjoy Your Hummus Recipe No Tahini!
There you have it, my ultimate guide to making a smooth, creamy, and incredibly flavorful hummus recipe no tahini. Whether you’re whipping up a quick snack or prepping for a family gathering, this easy-to-make hummus will satisfy every craving. Plus, it’s a blank canvas for all sorts of creative variations, from spicy to sweet.
Looking for another quick and healthy snack? Try our Cottage Cheese Flatbread Recipe! It’s high in protein and pairs perfectly with this creamy hummus for a nutritious spread.
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