Healthy Ground Chicken Lasagna Recipe: Easy Guilt-Free Italian Comfort

Oh my goodness, let me tell you about the night that changed my lasagna game forever! I was standing in my cramped New York kitchen at 7 PM on a Wednesday, absolutely exhausted from work but craving something warm and comforting. However, I also didn’t want to feel like I needed a nap after dinner, you know? That’s when I had this lightbulb moment, what if I made my usual healthy ground chicken lasagna recipe instead of the heavy beef version?

And wow, was I onto something! This dish has become my go-to when I need comfort food that won’t weigh me down. The lean ground chicken gives you all that hearty, satisfying flavor while keeping things light and fresh. Plus, the spinach sneaks in some extra nutrition (don’t worry, my kids can’t even taste it!). What I love most is how this recipe makes weeknight dinners feel special without requiring a ton of effort or leaving you feeling stuffed and sluggish.

Why This Chicken Lasagna Has Become My Obsession

Okay, I’ve been making this recipe for years now, and I seriously can’t get enough of it. Here’s why it’s become my absolute favorite comfort food:

• It’s so much lighter: Ground chicken has way less fat than beef, so you can enjoy a generous portion without feeling guilty afterward
• Sneaky veggie win: The spinach melts right into the creamy ricotta, even my picky eaters don’t notice it’s there!
• Perfect for busy weeks: I can throw this together on Sunday and have amazing leftovers all week long
• Freezer magic: Make two at once and freeze one for those crazy busy nights when cooking feels impossible
• Super adaptable: Need it gluten-free? Use zucchini slices! Dairy-free? Try cashew ricotta! It works with so many dietary needs

If you’re curious how this compares to the more traditional version, check out my Barilla lasagna recipe for that classic layered richness.

What to Prep Ahead (So You’re Not Rushing Later)

Okay, let’s be real, we’ve all been there. It’s 5 PM, you’re exhausted, and the thought of chopping vegetables feels overwhelming. That’s exactly why I’ve become obsessed with prepping parts of this lasagna ahead of time!

• Night Before: Chop all your vegetables and make the ricotta mixture completely, it actually tastes better overnight! You can even brown the meat and make the entire sauce, then just reheat when ready.
• Weekend Prep: Make a double batch of meat sauce and freeze half for up to 3 months. Future you will be so grateful!
• Full Assembly: Here’s my favorite trick, assemble the entire lasagna up to 2 days ahead! Cover tightly, refrigerate, then add 10-15 extra minutes to baking time. It’s like having a personal chef!

How to Make This Healthy Ground Chicken Lasagna Recipe

Healthy Ground Chicken Lasagna

Recipe by Souhail

0.0 from 0 votes

Course: DinnerCuisine: ItalianDifficulty: Medium

Servings

10

servings

Prep time

30

minutes

Cooking time

55

minutes

Calories

485

kcal

This lighter version of classic lasagna uses lean ground chicken, fresh spinach, and all the cheesy goodness you crave. It’s perfect for busy weeknights and makes amazing leftovers!

Cook Mode

Keep the screen of your device on

Ingredients

• 1 medium onion, diced

• 2 medium carrots, grated

• 2 tbsp olive oil

• 2 tsp Italian seasoning

• 3 cloves garlic, minced

• 2 lbs ground chicken

• 47 oz marinara sauce

• 15 oz ricotta cheese

• 2 cups fresh spinach, chopped

• 1 large egg

• 1 lb oven-ready lasagna noodles

• 4 cups mozzarella cheese, shredded

• 0.5 cup Parmesan cheese, shredded

• Salt and pepper to taste

Directions

• Get Your Prep Game On (10 minutes): First things first, chop that onion, then grate your carrots. Pro tip: if you have a food processor, use it! It makes this step super quick and easy.
• Build Those Amazing Flavors (15 minutes): Heat your olive oil in a large skillet over medium-high heat. Next, add your Italian seasoning, carrots, and onion. Let everything cook together for about 7-8 minutes until the veggies are nice and soft. Then add that garlic and cook for just a minute until it smells absolutely incredible.
• Brown the Chicken (8 minutes): Now comes the fun part! Add your ground chicken and break it up with a wooden spoon. Cook it until there’s no pink left, we want it completely browned and delicious.
• Create the Sauce Magic (5 minutes): Pour in your marinara sauce and let everything simmer together for a few minutes. The flavors are going to meld together beautifully! Then remove it from heat and set it aside.
• Ricotta Mixture Time (5 minutes): While that’s happening, preheat your oven to 400°F and grease your 9×13 casserole dish. In a bowl, mix together the ricotta, chopped spinach, egg, and a good pinch of salt and pepper.
• Layer Like a Boss (10 minutes): Here’s where it gets fun! Start with about 1 cup of that amazing meat sauce on the bottom of your dish. Then layer it up: noodles, about 2½ cups of sauce, dollops of the ricotta mixture, and a generous sprinkle of both cheeses. Repeat this whole process once more, then finish with a final layer of noodles, the rest of your sauce, and loads of mozzarella on top.
• Bake to Perfection (50-55 minutes): Cover with foil and bake for 40 minutes. Then remove the foil and bake for another 10-15 minutes until it’s bubbly and golden brown on top.
• The Hardest Part – Waiting! (15 minutes): I know it’s torture, but let this beauty rest for 10-15 minutes before you slice into it. This prevents it from being a saucy mess and helps everything set up perfectly.

Notes

• Don’t skip the resting time – it prevents a saucy mess!
• This freezes beautifully for up to 3 months.

Nutrition Facts

• Total number of serves: 10
• Calories: 485kcal
• Fat: 25g
• Cholesterol: 145mg
• Sodium: 880mg
• Carbohydrates: 32g
• Fiber: 3g
• Sugar: 6g
• Protein: 35g

Like this recipe?

Follow @therecipemasterblog on Pinterest

Little Secrets That Make All the Difference

I’ve probably made this recipe a hundred times by now, and let me share some tricks I’ve learned along the way that’ll make your lasagna absolutely perfect!

• Always use oven-ready noodles: Seriously, they save so much time and they soak up all those delicious flavors while baking
• Grate your own cheese: I used to buy pre-shredded, but freshly grated melts so much better and tastes incredible. I use the same trick in my stuffed shells recipe with meat, it really takes things up a notch.
• Patience is key: I cannot stress this enough, let it rest! I know you’re hungry, but it’s worth the wait
• Fresh spinach only: Frozen spinach releases too much water and makes everything soggy
• Season as you go: A little salt and pepper between each layer makes such a difference

Switch Things Up Based on Your Mood

If you’re anything like me, you love experimenting with what you have on hand or what sounds good that day, so here are some fun ways to make this recipe your own!

• Mediterranean Vibes: Swap the spinach for sun-dried tomatoes and add some crumbled feta cheese. The tangy, salty flavors are absolutely divine and give it a completely different personality.
• Veggie Lover’s Dream: Sauté some mushrooms, bell peppers, and zucchini right into the meat sauce. It’s like sneaking a whole salad into your lasagna – so good and so healthy!
• Spice It Up: Mix some red pepper flakes into the ricotta mixture and use spicy Italian chicken sausage for half the ground chicken. Perfect when you want a little heat with your comfort food.
• Lighter Version: Use part-skim ricotta, cut the cheese in half, and load up on extra vegetables. You’ll still get all the satisfaction with fewer calories. kind of like my baked ziti recipe without meat, which is another great lighter pasta dinner option.

How I Love to Serve This

There’s honestly nothing more satisfying than cutting into this gorgeous lasagna and seeing all those beautiful layers. For the ultimate cozy dinner, I always serve it with a crisp Caesar salad and some crusty garlic bread for sopping up that amazing sauce.

A simple arugula salad with lemon vinaigrette is perfect too, the peppery greens cut through all that rich, creamy goodness. And can we talk about wine pairings? A nice Chianti or even a crisp Pinot Grigio makes this feel like a special occasion meal, even on a Tuesday night.

FAQs About Healthy Ground Chicken Lasagna Recipe

One Last Bite (And a Few More Recipes You’ll Love!)

If you’re still with me (and maybe already dreaming about your first bite), I hope this Healthy Ground Chicken Lasagna Recipe becomes a cozy favorite in your kitchen too. It’s hearty, cheesy, and feel-good without the guilt, the kind of meal that just makes everything better.

And if you’re looking for more Italian-style comfort food with a healthy twist, don’t miss my Healthy Ground Chicken Chili Recipe. It’s another weeknight lifesaver packed with protein and flavor.

Feeling a little adventurous? You have to try the Taco Lasagna Recipe next, it’s like taco night and lasagna had a delicious baby, and it’s ridiculously good.

Let me know in the comments how your lasagna turned out, and if you gave it a twist of your own. Happy cooking!