Mornings can be challenging, and finding the right healthy breakfast recipes is often the key to starting the day right. This healthy breakfast curry recipe is a perfect blend of flavors and nutrients, offering a delicious, hearty, and nutritious meal to jumpstart your day. With aromatic spices, creamy coconut milk, and colorful veggies, this curry is bound to become a breakfast favorite.
Healthy Breakfast Curry Recipe
Cuisine: IndianDifficulty: Easy4
servings10
minutes20
minutes350
kcalStart your day with this healthy breakfast curry recipe, packed with vibrant flavors and nutritious ingredients. This dish combines hearty vegetables, aromatic spices, and a creamy coconut sauce, making it the perfect way to energize your morning.
Ingredients
1 tbsp coconut oil
1 onion, diced
2 cloves garlic, minced
1-inch ginger, grated
1 bell pepper, diced
1 zucchini, diced
1 cup spinach
1 can (14 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
2 tsp curry powder
1 tsp turmeric
1/2 tsp cumin
Salt and pepper, to taste
Fresh cilantro, for garnish
Directions
- Heat Oil: In a pan, heat coconut oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
- Add Vegetables: Add bell pepper, zucchini, and chickpeas. Cook for 5-7 minutes, stirring occasionally.
- Spice it Up: Add curry powder, turmeric, and cumin. Cook for 1 minute.
- Add Coconut Milk: Pour in the coconut milk, and let it simmer for 10 minutes. Add spinach in the last 2 minutes.
- Season & Serve: Season with salt and pepper. Serve hot, garnished with fresh cilantro.
Notes
- Adjust spice levels by adding more or less curry powder.
- You can swap vegetables based on your preference.
Tips for a delicious Healthy Breakfast Curry Recipe
- Use Fresh Spices: Fresh spices will enhance the flavor of the curry, making it more aromatic.
- Add Protein: You can add tofu, chicken, or shrimp for a protein boost.
- Serve Over: This curry pairs well with rice, quinoa, or even flatbread.
Recipe Variants
- Spicy Breakfast Curry: Add chili powder and fresh green chilies to increase the heat level.
- Vegan Tofu Curry: Add cubed tofu for extra protein while keeping it vegan-friendly.
FAQ
Yes, breakfast curry can be made ahead and stored in the refrigerator for up to 3 days. Reheat it gently on the stove or in the microwave, adding a splash of water or broth if it thickens too much. This makes it a great option for meal prepping.
Yes, you can freeze this curry for up to three months. So, let it cool completely before transferring to a freezer-safe container.
Absolutely. You can use whatever vegetables you have on hand or prefer.
If you’re tired of the usual breakfast options, give this healthy breakfast curry recipe a try. It’s a versatile, easy-to-make dish that you can customize to suit your taste and dietary preferences. Plus, it’s nutritious and satisfying, making it an excellent choice for any morning meal.
If you want a healthy bread to accompany this curry check out the Banana Bread Recipe!
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