If you’re craving the classic flavors of an egg roll but looking for a healthier, low-carb alternative, this Egg Roll in a Bowl recipe is a perfect fit. It takes all the best parts of a traditional egg roll— crunchy vegetables, and a flavorful mix of seasonings— and turns them into a quick, fuss-free meal that’s ready in under 30 minutes. This one-pan dish eliminates the need for deep frying and wraps, while still delivering the same satisfying taste. Whether you’re following a low-carb diet or simply want a lighter, healthier meal option, this recipe checks all the boxes.
Egg Roll in a Bowl Recipe
Cuisine: ChineseDifficulty: Easy4
servings10
minutes15
minutes300
kcalThis egg roll in a bowl recipe offers all the delicious flavors of a traditional egg roll without the wrapper. A quick, low-carb, one-pan meal that’s perfect for busy weeknights!
Ingredients
1 lb ground turkey
1 small onion, diced
3 garlic cloves, minced
1 tablespoon ginger, grated
4 cups coleslaw mix (shredded cabbage and carrots)
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1-2 teaspoons sriracha (optional)
2 green onions, sliced
Sesame seeds for garnish
Directions
- Cook the Protein:
Heat a large skillet over medium heat. Add the ground turkey and cook until browned and cooked through, breaking it up with a spatula. Drain excess fat if needed.
- Add Aromatics:
Stir in diced onions, garlic, and grated ginger. Cook for about 3 minutes until fragrant and softened. - Add Veggies:
Toss in the coleslaw mix and stir to combine with the meat and aromatics. Cook for 5-7 minutes until the cabbage is tender but still has a little crunch. - Season:
Stir in soy sauce, sesame oil, rice vinegar, and sriracha (if using). Mix well and cook for another 2 minutes to allow the flavors to meld together. - Garnish and Serve:
Remove from heat. Top with sliced green onions and sesame seeds for garnish. Serve immediately.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- For a vegetarian version, swap out the meat for crumbled tofu or tempeh.
- Use tamari or coconut aminos for a gluten-free option.
Tips for a tasty Egg Roll in a Bowl recipe:
- Prep Ahead: Pre-chop all your veggies and have them ready to save time when cooking.
- Make it Spicy: Add more sriracha or chili flakes for extra heat. In case you like spicy!
- Leftover Tip: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best texture.
FAQ
Yes, Egg Roll in a Bowl can be made ahead and stored in the fridge for up to 3 days. Reheat it on the stove or in the microwave before serving.
To make the sauce spicier, add more sriracha, chili paste, or red pepper flakes. Start with a small amount and taste test until you reach your desired level of heat.
This egg roll in a bowl recipe is truly a game-changer, offering all the flavors you love from a traditional egg roll, but with a fraction of the carbs and effort. Not only is it simple to prepare, but it’s also incredibly versatile. Whether you’re cooking for a busy weeknight dinner or meal prepping for the days ahead, this dish delivers a healthy, flavorful, and satisfying meal. The combination of fresh veggies and a perfect balance of seasonings will make it a go-to recipe in your kitchen. Plus, with easy substitutions for dietary preferences, it can easily adapt to suit your needs. Try it once, and you’ll find yourself coming back to this recipe time and time again
For more dinner ideas check out this easy Goulash recipe or this original Chimichurri Pizza!
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