Picture this: it’s a sunny afternoon, you’re lounging on your patio, and all you want is something cool, crisp, and hydrating in your hand. That’s exactly where this Cucumber Mint Cooler comes in. It’s my go-to summer drink when the heat is high and my energy is low, light, refreshing, and just the right balance of sweet and tart.
I love how easy it is to whip up with just a few fresh ingredients, and honestly, it feels like a mini spa day in a glass. Whether you’re hosting friends or just treating yourself, this summer beverage is perfect for staying cool and feeling good, healthy, thirst-quenching, and totally satisfying.
Table of contents
Why You’re Going to Love This So-Much-It’s-Silly Summer Beverage
Okay, so let me tell you why this Cucumber Mint Cooler has completely earned its spot in my fridge all summer long. I’ve tried a ton of summer beverages, but this one? It’s the real MVP. Not only is it super refreshing, but it’s also one of those recipes that’s so simple, you’ll find yourself making it on repeat.
Here’s why it works so well:
- No fancy tools or skills needed: Just a blender and a strainer. That’s it.
- It’s actually healthy and nutritious, unlike so many sugary store-bought drinks.
- You control the sweetness, so if you like it more tart, or on the sweeter side, it’s totally up to you.
- The cucumber and mint combo is insanely cooling, seriously, it feels like a little breeze in every sip.
- It’s the perfect sidekick for summer snacks, like this creamy, crave-worthy Boat Dip or even a light and crunchy Viral Cucumber Salad that’s just as refreshing.
Want to jazz it up? You totally can. Swap water for sparkling for some fun fizz. Need it vegan? Use agave or maple syrup instead of honey. Trying to cut sugar? Skip the sweetener entirely, it’s still delicious.
How to Make this Cucumber Mint Cooler Recipe
Cucumber Mint Cooler
4
servings5
minutes30
kcalLight, refreshing summer drink with cucumber, mint & lime
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Ingredients
2 cups peeled, chopped cucumber
1/4 cup fresh mint leaves
2 Tbsp fresh lime juice
2 cups cold water
2 tsp honey or agave
Ice & garnish (mint, cucumber)
Directions
- Blend base (2 minutes): Combine cucumber, mint, lime juice, water, and sweetener. Blend until smooth.
- Strain (1 min): Pour through a fine mesh sieve into a pitcher; press solids to extract juice.
- Chill & serve (30 sec): Add ice cubes into glasses, pour cooler, garnish with mint and cucumber slice.
- Enjoy instantly! For a fizzy twist, use sparkling water at the end.
Notes
- For fizz, substitute sparkling water in step 3.
- Adjust sweetener to taste.
- For extra flavor, let the cooler sit in the fridge for 10–15 minutes before serving to let the mint infuse beautifully.
Nutrition Facts
- Total number of serves: 4
- Calories: 30kcal
- Sodium: 5mg
- Potassium: 140mg
- Carbohydrates: 9g
- Fiber: 0.5g
- Sugar: 7g
- Protein: 0.5g
- Vitamin C: 10mg
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My Favorite Little Tricks for the Perfect Sip Every Time
I’ve made this Cucumber Mint Cooler more times than I can count, basically every time the temperature hits 75º. Over the years, I’ve picked up a few small tricks that make this already-awesome drink even better. So if you want your cooler extra crisp, flavorful, and just the right amount of sweet, here’s what I recommend:
- Freeze your cucumber chunks first. This keeps the drink icy cold without watering it down with too much ice.
- Give the mint a gentle muddle before blending, it helps release more of that fresh, minty flavor.
- Taste before straining. Sometimes cucumbers vary in sweetness and water content, so adjust the sweetener or lime to your taste before finishing.
- Use chilled water or sparkling water to keep everything crisp and bubbly.
- Serve in chilled glasses. It keeps the drink colder longer and makes it feel just a little extra fancy.
Fun Twists to Make It Your Own
If you’re like me, you love switching things up based on what’s in the fridge or just for fun. The Cucumber Mint Cooler is super versatile, and these ideas take it to the next level, whether you’re in the mood for more zing, bubbles, or something totally new:
- Lemon Basil Cooler: Swap lime for lemon and mint for basil, same fresh vibe, slightly different spin.
- Cucumber Melon Splash: Blend in a bit of honeydew or cantaloupe with the cucumber for a fruity twist.
- Mint Ginger Fizz: Add a few thin slices of fresh ginger and top with sparkling water for a zippy mocktail vibe.
- Spicy Jalapeño Kick: Drop in a slice or two of jalapeño before blending for a cool-heat balance that’s totally addictive.
- Green Tea Refresher: Mix in a splash of chilled green tea for a little caffeine boost and earthy undertone.
Every variation keeps things refreshing and thirst-quenching, just with a fun twist!
FAQs About Cucumber Mint Cooler
You can, especially if you like a bit of texture. But straining makes it smoother and more elegant, totally worth the extra minute if you’re serving it to guests!
Yes! It’s low in calories, hydrating, and packed with fresh, wholesome ingredients. Plus, cucumber and mint are known for their cooling, anti-inflammatory properties. It’s definitely a healthy and nutritious way to stay cool.
Absolutely! Just use agave syrup or maple syrup instead of honey, and you’re all set. It’ll be just as delicious and 100% plant-based.
It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good stir before serving, especially if it’s been sitting.
Let’s Keep the Refreshing Vibes Going!
I hope this Cucumber Mint Cooler becomes your new sunny day staple, it’s light, hydrating, and such a breeze to whip up. Whether you’re sipping solo or sharing with friends, it’s a refreshing summer drink you’ll keep coming back to.
If you’re loving cool and easy recipes, you might also enjoy this zesty Watermelon Cucumber Salad or treat yourself to a Starbucks Medicine Ball copycat on cozy days. And if you’re curious about other healthy sips, check out these 5 Must-Try Healthy Drinks to stay hydrated and happy all season long!
Cheers to staying cool and refreshed!
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