There is something beautifully nostalgic about a hot bowl of Cream of Wheat. This Cream of Wheat recipe reminds me of quiet winter mornings at my grandmother’s table, when breakfast was simple, satisfying, and filled with love. In just ten minutes, a humble pantry staple transforms into something creamy, comforting, and endlessly customizable. Whether you’re feeding little ones, need a quick breakfast before work, or want a soothing dish for a slow weekend morning, this Cream of Wheat recipe fits perfectly into any routine.
Beyond being quick and easy, it’s a fantastic base for flavor. It can be dressed up with maple syrup and cinnamon, or turned savory with a poached egg and herbs. This recipe is also ideal for anyone looking for a low-fuss, warm, and nutrient-rich breakfast that you can feel good about.
Table of contents
What Makes This Cream of Wheat Recipe So Good?
This Cream of Wheat recipe stands out because of its rich, velvety texture and versatility. Unlike instant versions, cooking it from scratch gives you full control over the consistency and taste. Using milk instead of just water creates a creamy, almost pudding-like result, while a pinch of salt enhances the natural grain flavor and balances the sweetness.
Customizable to your preference
You can use dairy or plant-based milk, adjust the sweetness, and play around with toppings depending on your dietary needs or cravings. Want a boost of protein? Stir in peanut butter or Greek yogurt. Need fiber? Top it with flaxseeds or berries.
Comfort meets nutrition
Cream of wheat is a form of farina, a wheat-based cereal that’s enriched with iron and often fortified with B vitamins. It’s low in fat, easy on the stomach, and provides a blank canvas for nutritious add-ins.
Great for all ages
This recipe is ideal for toddlers, teens, or even grandparents. It’s soft, easy to digest, and satisfying without being too heavy. Plus, you only need one pot and a few ingredients you likely already have in your kitchen.
A Warm Bowl of Nostalgia
Cream of Wheat Recipe
2
servings5
minutes10
minutes150
kcalThis comforting cream of wheat recipe is the ultimate breakfast for chilly mornings. Warm, creamy, and easily customizable, it provides a nutritious and delicious start to your day.
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Ingredients
1 cup water or milk (or a mix of both)
3 tbsp cream of wheat (or farina)
1 tsp sugar or honey (optional)
Pinch of salt
Toppings: fresh fruits, nuts, cinnamon, or a drizzle of maple syrup
Directions
- Heat the liquid: In a medium saucepan, bring the water or milk to a gentle boil. Add a pinch of salt for flavor.
- Add the cream of wheat: Slowly whisk in the cream of wheat to avoid lumps. Reduce the heat to low.
- Cook: Stir continuously for 2–3 minutes until the mixture thickens to your desired consistency.
- Sweeten: Stir in sugar, honey, or any sweetener of choice.
- Serve: Pour into bowls and top with your favorite add-ons, such as fresh fruits, nuts, or cinnamon.
Notes
- Use whole milk for a richer, creamier texture.
- Adjust sweetness to your preference or skip it entirely for a savory version.
- Cream of wheat thickens as it cools; add extra liquid if needed.
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My Best Tips for Creamy, Lump-Free Cream of Wheat
- Mind the heat: Cook on low heat to prevent scorching or sticking to the pan.
- Consistency control: For a thicker texture, reduce the liquid slightly; for a runnier consistency, add a splash more while stirring.
- Layer flavors: Add a dollop of butter or a drizzle of cream after cooking for extra richness.
- Quick fix: If lumps form, whisk vigorously or use an immersion blender for a smooth finish.
Fun and Flavorful Variations of This Cream of Wheat Recipe
1. Brown Sugar and Cinnamon
A classic combination that turns Cream of Wheat into something that tastes like a breakfast dessert. Add a tablespoon of brown sugar, a dash of cinnamon, and a pat of butter. Top with banana slices or toasted pecans.
2. Savory Parmesan and Herb
Who says Cream of Wheat has to be sweet? Stir in grated parmesan, black pepper, and chopped chives or parsley. Serve with a poached egg or crispy bacon bits on top for a savory twist.
3. Apple Pie-Inspired
Dice a small apple and cook it in a bit of butter and cinnamon before adding your Cream of Wheat. Sweeten with maple syrup and sprinkle crushed graham crackers or granola on top for crunch.
4. Tropical Coconut Cream
Swap half the milk for coconut milk, then stir in shredded coconut and pineapple chunks. A splash of vanilla extract and a drizzle of honey make this feel like a mini vacation in a bowl.
FAQ about Cream of Wheat Recipe
Yes, you can use water or a plant-based milk alternative like almond or oat milk for a dairy-free option.
Refrigerate in an airtight container for up to 3 days. Reheat with a splash of milk or water to regain the desired consistency.
Cream of wheat is best enjoyed fresh, but you can prepare it in advance and store it. Just remember to add liquid while reheating.
While both are hot cereals, Cream of Wheat is made from finely ground wheat (farina), and grits are made from ground corn. Cream of Wheat has a smoother, more delicate texture and slightly sweet flavor, while grits are coarser and more neutral or savory.
Health Benefits of Cream of Wheat
- Rich in Iron: Cream of wheat is an excellent source of iron, essential for maintaining energy levels and preventing anemia.
- Low in Fat: This dish is naturally low in fat, making it a heart-healthy breakfast option.
- Boosts Digestion: The high fiber content supports digestive health and helps keep you feeling full longer.
- Versatile for Dietary Needs: Whether you’re looking for dairy-free, gluten-free (with specific brands), or sugar-free options, cream of wheat adapts to various preferences.
Nutrition Information
- Calories per Serving: ~120 kcal
- Protein: 4g
- Carbohydrates: 25g
- Fats: 1g
- Fiber: 1g
- Sugar: Depends on added toppings
Wrapping Up
This Cream of Wheat recipe is one of those comforting dishes you never really outgrow. It’s quick to prepare, easy to personalize, and always hits the spot whether you need a warm breakfast, a soothing snack, or even a gentle post-dinner dessert.
What I love most is how adaptable it is. Whether you enjoy it sweet, savory, or something in between, there’s no shortage of ways to make it your own. It also offers a great starting point for adding more nutrients into your day, with minimal effort or ingredients.
If you enjoyed this comforting breakfast recipe, you might also love our “Whole wheat pancake“ recipe over. Perfect for pairing with a warm cup of tea or coffee!
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