I still remember the first time I made this crack slaw recipe. It was one of those chaotic weeknights when I needed something fast, healthy, and satisfying. I had ground meat in the fridge, a bag of shredded cabbage, and a craving for something bold. A few pantry staples later, and this legendary crack slaw recipe came to life in under 20 minutes.
The crack slaw recipe fits perfectly into weeknight dinners when time is short but taste still matters. It’s low-carb, high-protein, keto-friendly, and flexible enough to suit almost any dietary preference. Whether you’re meal prepping for the week or throwing together a last-minute dinner, this dish delivers every time.
Plus, let’s be honest, the name “crack slaw” says it all. It’s got a slightly addictive quality, thanks to the umami-rich combination of soy sauce, sesame oil, garlic, and ground meat. Once you try it, it’s bound to land in your regular rotation.
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Why This Crack Slaw Recipe Just Works
There are dozens of low-carb stir-fry recipes out there, but this crack slaw recipe stands out for its bold flavor, short ingredient list, and versatility. It’s a one-pan meal that transforms simple ingredients into a dish that’s spicy, savory, and a little bit crunchy.
Here’s why I keep coming back to it:
1. It’s crazy fast to make
The crack slaw recipe comes together in about 15 minutes. No long marinating or baking required. Just a hot skillet, a few pantry items, and you’re on your way to a satisfying meal.
2. Customizable for any diet
Keto? Use sugar-free soy sauce and lean meat. Vegetarian? Swap in mushrooms or crumbled tofu. Watching sodium? Use coconut aminos instead of soy sauce. You can even toss in extra greens like spinach or bok choy.
3. Incredible flavor from minimal ingredients
Garlic, ginger, soy sauce, and sesame oil create a savory base. The cabbage soaks it all in and adds texture, while sriracha or chili flakes give it a kick.
4. Great for leftovers
The crack slaw recipe tastes just as good (maybe better) the next day. It reheats well and packs easily, which makes it ideal for lunches or batch cooking.
If you’re new to low-carb cooking, this is a fantastic gateway recipe. And if you’re already a keto pro, this one will keep things exciting without making your grocery list complicated.
Recipe Card
Crack Slaw Recipe
4
servings10
minutes15
minutes220
kcalThis crack slaw recipe is a quick, low-carb stir-fry bursting with flavor! Made with tender ground meat, crispy coleslaw mix, and a savory-sweet sauce, it’s a versatile dish perfect for weeknight dinners. Its addictive flavor has earned its name and will leave everyone at the table asking for more.
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Ingredients
1 lb (450 g) ground beef, turkey, or chicken
4 cups coleslaw mix (shredded cabbage and carrots)
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp soy sauce (or coconut aminos for a low-sodium option)
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp sriracha (optional, for heat)
1 tbsp olive oil or cooking oil of choice
1/4 tsp ground black pepper
2 tbsp green onions, chopped (for garnish)
1 tbsp sesame seeds (optional garnish)
Directions
- Heat the Oil: In a large skillet or wok, heat olive oil over medium-high heat.
- Cook the Meat: Add the ground meat to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Remove the meat and set aside.
- Sauté Aromatics: In the same skillet, add sesame oil, garlic, and ginger. Sauté for about 1 minute until fragrant.
- Add Veggies: Add the coleslaw mix to the skillet and stir-fry for 2-3 minutes until slightly softened but still crisp.
- Combine: Return the cooked meat to the skillet with the veggies. Stir to combine.
- Season: Add soy sauce, rice vinegar, sriracha (if using), and black pepper. Mix well, ensuring everything is evenly coated in the sauce.
- Garnish and Serve: Remove from heat and garnish with green onions and sesame seeds. Serve hot as a standalone dish or over cauliflower rice for a complete low-carb meal.
Notes
- Customizable Protein: Use ground beef, turkey, chicken, or plant-based crumbles.
- Vegan Option: Substitute ground meat with tofu or tempeh for a plant-based version.
- Spice It Up: Add sriracha or chili flakes for extra heat.
- Perfect for Meal Prep: This recipe stores well, making it great for make-ahead lunches.
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Quick Tips for Nailing the Best Crack Slaw Recipe
- Choose the Right Meat: Ground beef provides a hearty flavor, but turkey or chicken can make the dish lighter. For a plant-based option, swap in crumbled tofu or tempeh.
- Fresh Aromatics: Always use fresh garlic and ginger for the best flavor. Pre-minced options don’t deliver the same aromatic punch.
- Control the Heat: If you love spice, feel free to add more sriracha or a pinch of chili flakes. For a milder version, omit the sriracha entirely.
- Avoid Overcooking the Veggies: Keep the coleslaw mix slightly crisp for added texture and freshness.
- Garnish Wisely: Toasted sesame seeds and fresh green onions elevate the dish’s presentation and flavor.
Variations of the Crack Slaw Recipe
Vegetarian Crack Slaw
Skip the meat and go full plant-based by using tofu, tempeh, or even lentils. Sauté your protein in the same garlic-ginger-soy base and follow the rest of the recipe. Mushrooms also work wonderfully, especially shiitakes for their meaty bite.
Chicken Crack Slaw
Swap ground beef or pork with ground chicken or turkey for a leaner version. Since poultry is milder, consider boosting flavor with a splash of fish sauce or an extra dash of soy sauce.
Thai-Inspired Crack Slaw
Add peanut butter, a splash of lime juice, and a bit of honey or monk fruit to the sauce for a Thai twist. Top with chopped cilantro and crushed peanuts.
Spicy Crack Slaw
Double the garlic, add more chili flakes or sriracha, and finish with a drizzle of chili crisp oil for serious heat lovers. Jalapeños or Thai chilies are great if you want to turn things up.
FAQs
Yes! Crack slaw reheats wonderfully and makes an excellent meal-prep option. Store it in an airtight container in the refrigerator for up to 3 days.
Serve it over cauliflower rice for a low-carb meal or pair it with quinoa, brown rice, or whole-grain noodles for a more substantial option.
While the meat freezes well, the coleslaw mix may lose its texture. If freezing, cook the meat and sauce separately and add fresh veggies when reheating.
Simply replace soy sauce with gluten-free tamari or coconut aminos.
Health Benefits of the Crack Slaw Recipe
- Low-Carb Delight: Perfect for keto enthusiasts or anyone looking to cut down on carbs, this dish offers a satisfying alternative to heavier meals.
- Rich in Protein: The ground meat provides a high dose of protein, essential for muscle repair and overall energy.
- Loaded with Vegetables: Packed with nutrient-rich cabbage and carrots, it supports digestion and overall gut health.
- Customizable Nutrition: Adaptable for various diets, from paleo to vegetarian, ensuring it meets your health goals.
- Heart-Healthy Fats: The sesame oil and optional avocado garnish provide good fats that support heart health.
Nutrition Information
- Servings: 4
- Calories: 240 kcal (per serving)
- Protein: 20g
- Carbohydrates: 8g
- Fat: 15g
Your New Favorite Low-Carb Stir Fry
Whether you’re cooking for one or feeding a crowd, the crack slaw recipe is a keeper. It’s endlessly adaptable, lightning fast to prepare, and packed with flavor. Best of all, it gives you that takeout comfort without the added carbs, sugar, or mystery ingredients.
If you’ve been hunting for a satisfying, low-effort dinner that won’t break your diet (or your wallet), this is it. And if you love big flavors and crunchy textures, this crack slaw recipe will earn a permanent spot in your weeknight rotation.
If you enjoyed this crack slaw recipe, you might also love Dandelion Greens Recipe featuring fresh veggies and a tangy soy-ginger glaze. Perfect for quick, healthy meals!
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