Imagine a dish that combines simplicity, flavor, and health benefits in one irresistible bowl. That’s the magic of the crack slaw recipe—a low-carb stir-fry that’s perfect for anyone craving a quick, nutritious, and delicious meal. Originating as a fusion of Asian-inspired flavors and keto-friendly ingredients, this dish has become a favorite in kitchens worldwide. Its viral popularity stems from its incredible versatility: a dish that can be tailored to fit any dietary preference while delivering a bold, savory punch.
Whether you’re looking for a light dinner or a meal-prep hero, crack slaw will satisfy your cravings without the guilt. Packed with lean protein, fresh vegetables, and a balance of spices, this dish will keep you coming back for more.
Crack Slaw Recipe
4
servings10
minutes15
minutes220
kcalThis crack slaw recipe is a quick, low-carb stir-fry bursting with flavor! Made with tender ground meat, crispy coleslaw mix, and a savory-sweet sauce, it’s a versatile dish perfect for weeknight dinners. Its addictive flavor has earned its name and will leave everyone at the table asking for more.
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Ingredients
1 lb (450 g) ground beef, turkey, or chicken
4 cups coleslaw mix (shredded cabbage and carrots)
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp soy sauce (or coconut aminos for a low-sodium option)
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp sriracha (optional, for heat)
1 tbsp olive oil or cooking oil of choice
1/4 tsp ground black pepper
2 tbsp green onions, chopped (for garnish)
1 tbsp sesame seeds (optional garnish)
Directions
- Heat the Oil: In a large skillet or wok, heat olive oil over medium-high heat.
- Cook the Meat: Add the ground meat to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Remove the meat and set aside.
- Sauté Aromatics: In the same skillet, add sesame oil, garlic, and ginger. Sauté for about 1 minute until fragrant.
- Add Veggies: Add the coleslaw mix to the skillet and stir-fry for 2-3 minutes until slightly softened but still crisp.
- Combine: Return the cooked meat to the skillet with the veggies. Stir to combine.
- Season: Add soy sauce, rice vinegar, sriracha (if using), and black pepper. Mix well, ensuring everything is evenly coated in the sauce.
- Garnish and Serve: Remove from heat and garnish with green onions and sesame seeds. Serve hot as a standalone dish or over cauliflower rice for a complete low-carb meal.
Notes
- Customizable Protein: Use ground beef, turkey, chicken, or plant-based crumbles.
- Vegan Option: Substitute ground meat with tofu or tempeh for a plant-based version.
- Spice It Up: Add sriracha or chili flakes for extra heat.
- Perfect for Meal Prep: This recipe stores well, making it great for make-ahead lunches.
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Tips for Perfect Crack Slaw Recipe
- Choose the Right Meat: Ground beef provides a hearty flavor, but turkey or chicken can make the dish lighter. For a plant-based option, swap in crumbled tofu or tempeh.
- Fresh Aromatics: Always use fresh garlic and ginger for the best flavor. Pre-minced options don’t deliver the same aromatic punch.
- Control the Heat: If you love spice, feel free to add more sriracha or a pinch of chili flakes. For a milder version, omit the sriracha entirely.
- Avoid Overcooking the Veggies: Keep the coleslaw mix slightly crisp for added texture and freshness.
- Garnish Wisely: Toasted sesame seeds and fresh green onions elevate the dish’s presentation and flavor.
Recipe Variants
- Vegetarian Crack Slaw: Replace the meat with extra-firm tofu or tempeh and use coconut aminos instead of soy sauce.
- Seafood Twist: Try adding shrimp or scallops for a seafood-inspired version.
- Nutty Delight: Add a tablespoon of peanut butter or almond butter to the sauce for a creamy, nutty flavor.
- Spicy Kick: Mix in sambal oelek or diced jalapeños for an extra fiery kick.
- Paleo-Friendly: Use coconut aminos, and avoid coleslaw mixes with carrots to keep it paleo-compliant.
FAQ
Yes! Crack slaw reheats wonderfully and makes an excellent meal-prep option. Store it in an airtight container in the refrigerator for up to 3 days.
Serve it over cauliflower rice for a low-carb meal or pair it with quinoa, brown rice, or whole-grain noodles for a more substantial option.
While the meat freezes well, the coleslaw mix may lose its texture. If freezing, cook the meat and sauce separately and add fresh veggies when reheating.
Simply replace soy sauce with gluten-free tamari or coconut aminos.
Recipe Proposition
If you enjoyed this crack slaw recipe, you might also love Dandelion Greens Recipe featuring fresh veggies and a tangy soy-ginger glaze. Perfect for quick, healthy meals!
Nutrition Information
- Servings: 4
- Calories: 240 kcal (per serving)
- Protein: 20g
- Carbohydrates: 8g
- Fat: 15g
Health Benefits of the Crack Slaw Recipe
- Low-Carb Delight: Perfect for keto enthusiasts or anyone looking to cut down on carbs, this dish offers a satisfying alternative to heavier meals.
- Rich in Protein: The ground meat provides a high dose of protein, essential for muscle repair and overall energy.
- Loaded with Vegetables: Packed with nutrient-rich cabbage and carrots, it supports digestion and overall gut health.
- Customizable Nutrition: Adaptable for various diets, from paleo to vegetarian, ensuring it meets your health goals.
- Heart-Healthy Fats: The sesame oil and optional avocado garnish provide good fats that support heart health.
The crack slaw recipe is more than just a dish—it’s a flavorful experience that balances health, convenience, and indulgence. With its bold Asian-inspired flavors, nutrient-packed ingredients, and versatility, it’s no surprise that crack slaw has become a favorite for busy weeknights and meal preps alike. By following simple tips and trying out creative variations, you can make this dish your own. Whether you’re sticking to a low-carb lifestyle or just exploring new dinner recipes, crack slaw is here to win your heart and taste buds.
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