If you’ve ever found yourself cruising past a Chick-fil-A craving those savory, smoky grilled nuggets, but trying to stay on the healthier side of things, you’re not alone. The Chick fil a grilled nuggets recipe has been one of my go-to comfort recreations for weeknight dinners or meal prep Sundays. These juicy little chicken bites are not only low-carb and keto-friendly, but they’re also packed with that signature smoky flavor and a touch of tang that makes them totally irresistible.
I first tried to recreate this recipe after ordering the grilled nuggets one too many times during lunch breaks. Something about the seasoning blend had me hooked, and I knew I had to reverse engineer it. After a few test runs (and taste tests with friends), I finally nailed it, and today, I’m sharing all the secrets so you can whip them up at home!
Table of contents
Here’s Why You’ll Love These Nuggets
What makes these grilled nuggets so special? It’s the perfect marriage of simplicity and flavor. Let’s break it down:
- Marinated for Maximum Flavor: A mix of pickle juice and a few pantry staples works magic, giving these nuggets their signature Chick-fil-A tang.
- Healthier Fast Food Fix: These are grilled instead of fried, low in carbs, and gluten-free.
- Meal-Prep Friendly: These nuggets store beautifully, making them a fantastic protein option to prep ahead for the week.
- Customizable: You can tweak the marinade or seasoning to make them spicier, sweeter, or even dairy-free.
Make it Your Way:
- Gluten-Free? This recipe is naturally gluten-free. Just double-check your pickle juice brand.
- Dairy-Free? Skip the powdered milk in the seasoning mix and they’ll still be delicious.
- Extra Protein? Use chicken thighs for more richness and a juicier bite.
Recipe Card
Chick Fil A Grilled Nuggets Recipe
Course: Main, Appetizers, LunchCuisine: AmericanDifficulty: Easy4
servings10
minutes10
minutes230
kcalThis easy copycat Chick-fil-A grilled nuggets recipe is tangy, juicy, and packed with flavor. Perfect for meal prep, healthy lunches, or a fun weeknight dinner!
Ingredients
1 ½ lbs chicken breast, cubed
½ cup dill pickle juice
¼ cup milk
1 tsp salt
½ tsp paprika
½ tsp black pepper
½ tsp garlic powder
¼ tsp onion powder
½ tsp powdered sugar (optional)
1 tbsp olive oil
Directions
- Marinate the Chicken (30 minutes to 4 hours): In a medium bowl or zip-top bag, combine the chicken pieces, pickle juice, and milk. Seal and refrigerate for at least 30 minutes, up to 4 hours for maximum flavor.
- Season the Chicken (5 minutes): Drain the marinade and pat the chicken dry with paper towels. In a small bowl, mix together salt, paprika, black pepper, garlic powder, onion powder, and powdered sugar. Sprinkle the seasoning evenly over the chicken and toss to coat.
- Preheat Your Grill or Skillet (5 minutes): Heat a grill pan, cast iron skillet, or outdoor grill over medium-high heat. Add the olive oil and let it shimmer.
- Cook the Nuggets (8-10 minutes): Place the chicken pieces in a single layer. Cook for 3-4 minutes per side until they’re golden brown and the internal temp reaches 165°F.
- Serve and Enjoy: Transfer to a plate and serve with your favorite dipping sauce, or eat them just as they are!
Notes
- Don’t go overnight, the acids in the pickle juice can over-tenderize the chicken and make it mushy.
- Don’t overcrowd the pan, work in batches if needed!
- Use thighs for extra juiciness or cayenne for a spicy kick.
Pro Tips to Make Your Chick fil a Grilled Nuggets Recipe Even Better
Want to make sure your Chick fil a grilled nuggets recipe turns out just like the real deal (maybe even better)? These quick tips will get you there:
- Pat the chicken dry: After marinating, blot excess liquid with paper towels for better browning and texture.
- Don’t skip the sugar: A touch of powdered sugar gives that signature subtle sweetness.
- Use a hot pan: Make sure your skillet or grill is preheated to get that nice sear.
- Rest before serving: Let the nuggets sit for a couple of minutes after cooking so they stay juicy.
- Use a thermometer: 165°F is the magic number, no guessing needed.
Tasty Twists on the Chick fil a Grilled Nuggets Recipe
Once you’ve nailed the base Chick fil a grilled nuggets recipe, it’s super fun to mix things up. Try these easy twists to match your mood or spice things up:
- Spicy Style: Add cayenne pepper or a splash of hot sauce to the marinade for a kick.
- BBQ Nuggets: Mix a little honey and smoked paprika into the seasoning, then brush on BBQ sauce at the end.
- Garlic Herb Version: Swap paprika for Italian herbs and toss finished nuggets in garlic butter.
- Juicy Thigh Nuggets: Use boneless chicken thighs instead of breasts for extra flavor and tenderness.
FAQs About Chick fil a Grilled Nuggets Recipe
The pickle juice marinade gives them a tangy kick and tender texture that’s hard to beat.
Yes! Bake at 425°F on a parchment-lined sheet for 15-18 minutes, flipping halfway through.
Chick-fil-A Sauce, honey mustard, or a homemade ranch all work beautifully.
You can freeze them after cooking. Just thaw and reheat in the oven or air fryer.
It’s essential for authentic flavor, but if you don’t have it, use a mild vinegar and brine blend with herbs.
Let’s Wrap This Up (With Sauce on the Side!)
And there you have it, your own sizzling, juicy batch of copycat Chick fil A grilled nuggets, made right in your own kitchen. Whether you’re trying to keep lunch low-carb, feed picky eaters, or just want something delicious and fast, this recipe’s got you covered. Once you try it, I have a feeling it’ll become a regular in your weeknight dinner rotation.
If you’re looking to build out your menu or pair these nuggets with something equally crave-worthy, check out a few more reader favorites:
- Pair your nuggets with this Chick Fil A Sauce Recipe for that full drive-thru feel.
- Want a fun and easy side? Try the Viral Cucumber Salad Recipe, perfect for a crisp, refreshing crunch.
- In the mood for a cozy meal next time? You’ll love the Chicken Gloria Recipe.
Can’t wait to hear how your nuggets turn out! If you give this Chick fil a grilled nuggets recipe a try, leave a comment, rate the recipe, or tag us in your pics online. Happy cooking, friends!
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