Calabacitas, a traditional Mexican dish, is a delightful way to enjoy fresh vegetables. This calabacitas recipe combines zucchini, corn, tomatoes, and peppers to create a vibrant and flavorful side dish. Often served with a sprinkle of cheese, calabacitas recipes are versatile and can be customized to suit your taste. Whether you’re looking for a healthy side dish or a light vegetarian main course, this recipe for calabacitas is sure to please. The combination of fresh ingredients and simple preparation makes it a favorite in many households. Let’s dive into this delicious calabacita recipe and bring a taste of Mexico to your table.
Calabacitas Recipe
Cuisine: MexicanDifficulty: Easy4
servings15
minutes20
minutes130
kcalA vibrant and flavorful Mexican vegetable dish made with zucchini, corn, tomatoes, and peppers, perfect as a side dish or light main course.
Ingredients
2 medium zucchinis, sliced
1 small onion, chopped
1 jalapeno, diced (seeds removed for less heat)
2 cloves garlic, minced
1 cup corn kernels (fresh, frozen, or canned)
2 plum tomatoes, diced
1 tablespoon olive oil
1 teaspoon Mexican oregano
1/2 teaspoon ground cumin
Salt and pepper to taste
1/2 cup shredded cheddar cheese (optional)
Fresh cilantro, chopped (optional)
Directions
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the onion and jalapeno, and sauté until softened, about 5 minutes.
- Add Garlic and Zucchini: Stir in the garlic and cook for another minute. Add the sliced zucchini and cook until tender, about 5-7 minutes.
- Combine Ingredients: Add the corn, tomatoes, Mexican oregano, cumin, salt, and pepper. Stir well to combine.
- Simmer: Reduce heat to low and simmer for about 5 minutes, allowing the flavors to meld together.
- Add Cheese: If using, sprinkle shredded cheddar cheese over the top and cover the skillet until the cheese melts.
- Serve: Garnish with fresh cilantro if desired and serve warm.
Notes
- Adjust the heat level by adding more or less jalapeno.
- For a vegan version, omit the cheese or use a plant-based alternative.
- This dish pairs well with grilled meats or can be enjoyed on its own.
Additional Tips for the perfect Calabacitas Recipe
- Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor.
- Customize Heat: Adjust the amount of jalapeno to suit your spice preference.
- Cheese Options: Try different cheeses like queso fresco or Monterey Jack for a variation.
- Add Protein: For a heartier dish, add cooked chicken or beans.
- Serve with Tortillas: Serve with warm tortillas for a complete meal.
- Roast Tomatoes: For a deeper flavor, roast the tomatoes before adding them to the dish.
- Use a Cast Iron Skillet: A cast iron skillet can enhance the flavors and provide even cooking.
- Season to Taste: Always taste and adjust the seasoning before serving.
- Add Lime Juice: A squeeze of fresh lime juice can brighten the flavors.
- Garnish Creatively: Garnish with avocado slices or a dollop of sour cream for extra richness.
FAQ
Yes, Calabacitas is a flexible recipe, and you can add other vegetables like bell peppers, corn, or tomatoes for extra flavor and color. These vegetables complement the zucchini and squash beautifully.
Calabacitas pairs well with rice, beans, grilled meats, or tortillas. It can be served as a side dish or even as a filling for tacos or burritos. It’s a versatile dish that complements many Mexican and Southwestern meals.
Absolutely! To make it vegan or dairy-free, simply omit the cheese or substitute it with a dairy-free alternative. You can also add nutritional yeast for a cheesy flavor without the dairy.
This calabacitas recipe is a wonderful way to enjoy a medley of fresh vegetables in a flavorful and healthy dish. The combination of zucchini, corn, tomatoes, and peppers creates a vibrant and satisfying meal that can be enjoyed as a side dish or a light main course. The simplicity of this calabacita recipe makes it accessible for cooks of all levels, and the versatility allows you to customize it to your liking. Whether you’re serving it alongside grilled meats or enjoying it on its own, this recipe for calabacitas is sure to become a favorite. Embrace the flavors of Mexico and bring a touch of tradition to your kitchen with this delightful dish.
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