If you’re looking for a vibrant, flavorful, and easy-to-make dish, this Calabacitas recipe is a must-try! Calabacitas, which means “little squash” in Spanish, is a traditional Mexican dish that celebrates the natural sweetness of zucchini (or Mexican squash) alongside other fresh ingredients like corn, tomatoes, onions, and chilies. This hearty and wholesome dish can be enjoyed as a vegetarian main course or a delicious side dish to complement grilled meats, tacos, or even eggs.
One of the best things about Calabacitas is its versatility. Whether you prefer a creamy version with cheese, a spicier take with jalapeños, or a protein-packed version with chicken or ground beef, this dish adapts beautifully to different tastes and dietary needs. The combination of sautéed vegetables, fragrant spices, and a touch of creaminess from cheese makes Calabacitas a comfort food staple that’s both nourishing and satisfying.
If you love recipes that highlight fresh ingredients while delivering bold flavors, you’ll adore this Calabacitas recipe. Not only is it packed with vitamins and fiber, but it also comes together in under 30 minutes, making it a perfect weeknight meal. Ready to dive into this delicious and authentic Mexican dish? Let’s get started!
Table of contents
Recipe Card
Calabacitas Recipe
Cuisine: MexicanDifficulty: Easy4
servings15
minutes20
minutes130
kcalA vibrant and flavorful Mexican vegetable dish made with zucchini, corn, tomatoes, and peppers, perfect as a side dish or light main course.
Ingredients
2 medium zucchinis, sliced
1 small onion, chopped
1 jalapeno, diced (seeds removed for less heat)
2 cloves garlic, minced
1 cup corn kernels (fresh, frozen, or canned)
2 plum tomatoes, diced
1 tablespoon olive oil
1 teaspoon Mexican oregano
1/2 teaspoon ground cumin
Salt and pepper to taste
1/2 cup shredded cheddar cheese (optional)
Fresh cilantro, chopped (optional)
Directions
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the onion and jalapeno, and sauté until softened, about 5 minutes.
- Add Garlic and Zucchini: Stir in the garlic and cook for another minute. Add the sliced zucchini and cook until tender, about 5-7 minutes.
- Combine Ingredients: Add the corn, tomatoes, Mexican oregano, cumin, salt, and pepper. Stir well to combine.
- Simmer: Reduce heat to low and simmer for about 5 minutes, allowing the flavors to meld together.
- Add Cheese: If using, sprinkle shredded cheddar cheese over the top and cover the skillet until the cheese melts.
- Serve: Garnish with fresh cilantro if desired and serve warm.
Notes
- Adjust the heat level by adding more or less jalapeno.
- For a vegan version, omit the cheese or use a plant-based alternative.
- This dish pairs well with grilled meats or can be enjoyed on its own.
Why This Recipe Works
This Calabacitas recipe stands out because of its perfect balance of flavors and textures. Here’s why it’s a winning dish:
1. Fresh and Simple Ingredients
The beauty of Calabacitas lies in its simplicity. The dish primarily relies on fresh vegetables, allowing their natural flavors to shine. The combination of zucchini, corn, tomatoes, and onions creates a medley of sweet, savory, and slightly tangy flavors.
2. Quick and Easy Preparation
This dish comes together in less than 30 minutes, making it an excellent option for busy weeknights. All you need is a skillet, a handful of fresh ingredients, and a few spices to create a dish that tastes like it’s been simmering for hours.
3. Customizable to Fit Your Preferences
One of the best aspects of Calabacitas is how adaptable it is:
- For a creamy version, add Mexican crema or shredded cheese like queso fresco or Monterey Jack.
- For a spicy kick, include diced jalapeños or serrano peppers.
- For a protein boost, mix in cooked chicken, shrimp, or ground beef.
- For a vegan version, omit the dairy and add extra beans or mushrooms for a hearty texture.
4. Nutrient-Dense and Healthy
This Calabacitas recipe is naturally packed with fiber, vitamins, and antioxidants. Zucchini is low in calories but high in essential nutrients like vitamin C and potassium. Corn adds a hint of sweetness and provides complex carbohydrates, while tomatoes contribute lycopene, a powerful antioxidant.
5. Works as a Side or Main Dish
While Calabacitas is often served as a side, it’s hearty enough to be a main dish when paired with rice, beans, or tortillas. Whether you’re looking for a nutritious vegetarian meal or a complement to grilled meats, this dish delivers.
Additional Tips for the perfect Calabacitas Recipe
- Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor.
- Customize Heat: Adjust the amount of jalapeno to suit your spice preference.
- Cheese Options: Try different cheeses like queso fresco or Monterey Jack for a variation.
- Add Protein: For a heartier dish, add cooked chicken or beans.
- Serve with Tortillas: Serve with warm tortillas for a complete meal.
- Roast Tomatoes: For a deeper flavor, roast the tomatoes before adding them to the dish.
- Use a Cast Iron Skillet: A cast iron skillet can enhance the flavors and provide even cooking.
- Season to Taste: Always taste and adjust the seasoning before serving.
- Add Lime Juice: A squeeze of fresh lime juice can brighten the flavors.
- Garnish Creatively: Garnish with avocado slices or a dollop of sour cream for extra richness.
FAQ
Yes, Calabacitas is a flexible recipe, and you can add other vegetables like bell peppers, corn, or tomatoes for extra flavor and color. These vegetables complement the zucchini and squash beautifully.
Calabacitas pairs well with rice, beans, grilled meats, or tortillas. It can be served as a side dish or even as a filling for tacos or burritos. It’s a versatile dish that complements many Mexican and Southwestern meals.
Absolutely! To make it vegan or dairy-free, simply omit the cheese or substitute it with a dairy-free alternative. You can also add nutritional yeast for a cheesy flavor without the dairy.
Final Thoughts
This Calabacitas recipe is a true celebration of fresh, vibrant ingredients that come together in a dish that’s both comforting and nourishing. Whether you enjoy it as a vegetarian main course, a hearty side dish, or a filling for tacos and burritos, its versatility makes it a must-have in your recipe collection.
With its quick preparation time, wholesome ingredients, and endless customization options, Calabacitas is the perfect dish for busy weeknights or family gatherings. Plus, its rich flavors and creamy texture make it a crowd-pleaser every time.
If you love exploring delicious and easy-to-make recipes, you might also enjoy this Fideo Recipe: The Ultimate Guide to This Mexican Noodle Soup, which shares a similar comforting, home-cooked appeal. Looking for another authentic Mexican favorite? Try this Chicken Taco Seasoning Recipe to pair with your Calabacitas for a full meal experience.
For more inspiration, check out this Chipotle Corn Salsa Recipe—a great addition to serve alongside Calabacitas for a flavorful, Mexican-inspired feast.
We hope you give this Calabacitas recipe a try and make it your own with the variations and tips provided. Let us know how you enjoyed it in the comments below, and don’t forget to share it with your family and friends!
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