There’s something irresistible about the combination of spicy buffalo sauce and tender chicken, and when wrapped up in a soft tortilla, it’s pure heaven! The Buffalo Chicken Wrap recipe is the perfect dish for those who love bold, zesty flavors but want something easy to put together. Whether you’re looking for a quick weeknight dinner, a weekend lunch to fuel up for a busy day, or something to serve at your next casual gathering, these wraps fit the bill perfectly.
I first came across the buffalo chicken wrap when I was in college, searching for a fast meal that packed a punch of flavor. After that first bite, I was hooked. The balance of heat from the buffalo sauce with the creamy cooling effect of ranch dressing has always been a combination I crave. Plus, you can mix and match the ingredients to suit your taste, add some veggies, swap the protein, or change up the sauce. The possibilities are endless, making this recipe a family favorite.
Table of contents
Why this Buffalo Chicken Wrap Recipe Works
What makes this Buffalo Chicken Wrap so special is the harmony between the crispy, tender chicken and the fiery buffalo sauce. The sauce coats the chicken, adding a flavorful kick without overwhelming the palate. And wrapping it all in a soft tortilla gives the dish an easy-to-eat, handheld format, which is perfect for busy days or picnics.
Another great thing about this recipe is its versatility. You can easily adjust the spiciness by adding more or less buffalo sauce to your liking. Plus, it’s simple to customize the filling based on dietary preferences. Whether you’re looking to go gluten-free, add extra veggies, or even swap the chicken for a plant-based option like tofu or tempeh, this recipe has you covered.
If you’re meal prepping, this wrap is also an excellent choice. It can be made ahead, and the ingredients hold up well for a few days, making it a great option for lunchboxes or make-ahead dinners. Whether you’re hosting a casual get-together or craving something spicy for dinner, this Buffalo Chicken Wrap will always deliver the goods.
Recipe Card
Buffalo Chicken Wrap Recipe
Cuisine: AmericanDifficulty: Easy4
servings15
minutes10
minutes450
kcalThis Buffalo chicken wrap recipe is perfect for those who love a burst of flavor in every bite. Crispy chicken, tangy buffalo sauce, and a cool, creamy dressing come together in a tortilla wrap, offering a balance of spice, crunch, and freshness. It’s the ultimate quick meal!
Ingredients
- Chicken Tenders
2 cups cooked chicken breast, shredded or sliced
1/2 cup buffalo sauce (store-bought or homemade)
1/4 cup flour (for crispy version)
1/4 cup breadcrumbs (optional)
- Wrap Fillings
4 large flour tortillas
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sliced red onions
1/4 cup shredded cheddar cheese
1/4 cup ranch or blue cheese dressing
- Optional for Crispier Chicken
1 egg, beaten
2 tbsp oil for frying
Directions
- Prepare the Chicken:For the crispy version: Dredge the chicken in flour and breadcrumbs, dip in beaten egg, then coat again. Fry until golden brown.
For a healthier option: Toss shredded or cooked chicken in buffalo sauce. - Warm the Tortillas:Heat each tortilla in a pan for 30 seconds to make them more pliable.
- Assemble the Wrap:Layer shredded lettuce, diced tomatoes, and sliced red onions on the tortilla.
Add the buffalo chicken on top, sprinkle with cheddar cheese, and drizzle with ranch or blue cheese dressing. - Wrap It Up:Fold in the sides, then roll the tortilla tightly from one end. Cut in half and serve warm!
Notes
- Homemade Buffalo Sauce: Mix 1/2 cup hot sauce with 1/4 cup melted butter for a simple, spicy sauce.
- Adjust Spice Level: Add more or less buffalo sauce depending on how spicy you want the wraps.
Tips for the perfect Buffalo Chicken Wrap Recipe
- Crisp the Chicken Perfectly: To get that golden, crispy texture on the chicken, make sure your pan is hot before adding the chicken. A quick sear ensures the chicken stays juicy inside while developing a crispy, flavorful crust outside.
- Balance the Heat: Buffalo sauce can be pretty spicy, so be sure to taste as you go! If you’re not a fan of too much heat, reduce the amount of buffalo sauce or use a milder sauce like Frank’s RedHot’s Buffalo Wing Sauce.
- Use Fresh Tortillas: For the best wrap, go for freshly made tortillas (or warm up store-bought ones). Fresh tortillas are soft, pliable, and will help hold the fillings without cracking or breaking.
- Add Crunchy Veggies: For extra texture and flavor, include fresh vegetables like lettuce, red onion, or shredded carrots. The crunch will complement the tender chicken and add a refreshing contrast to the spiciness of the buffalo sauce.
Recipe Variants
1. Spicy Buffalo Chicken Wrap (Extra Heat)
For those who really crave heat, try making a Spicy Buffalo Chicken Wrap by doubling the buffalo sauce or adding a few dashes of hot sauce (like Sriracha or Tabasco) to the mix. You can even top the wrap with a sprinkle of red pepper flakes for an added punch of spice. This version is sure to satisfy any chili-heads out there.
2. Creamy Blue Cheese Buffalo Chicken Wrap
If ranch isn’t your thing, switch it up with blue cheese dressing. The creamy, tangy nature of blue cheese pairs perfectly with the fiery buffalo sauce and the juicy chicken. For a unique twist, you could even crumble some extra blue cheese into the wrap for more flavor. This variation adds richness and a bit of sharpness to balance the heat.
3. Veggie Buffalo Wrap (Vegetarian Option)
For a vegetarian or lighter option, you can substitute the chicken with roasted cauliflower or crispy tofu. Toss the cauliflower florets or tofu in buffalo sauce and roast them until crispy for that same satisfying texture and flavor. This variation is perfect for vegetarians or anyone looking to reduce their meat consumption without sacrificing the bold flavors of buffalo sauce.
4. Buffalo Chicken Caesar Wrap
Take a twist on the traditional Caesar salad by turning it into a wrap! Mix in some romaine lettuce, Parmesan cheese, and Caesar dressing along with your buffalo chicken to create a Buffalo Chicken Caesar Wrap. It’s a delicious fusion of two popular flavors and a surefire crowd-pleaser.
FAQs
Yes, you can prepare the components ahead of time. Just keep the chicken, veggies, and tortillas separate until ready to assemble and serve.
Absolutely! If you prefer a healthier option, bake the breaded chicken at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Wrap the leftover Buffalo chicken tightly in aluminum foil or plastic wrap. And store it in the refrigerator for up to 2 days. Reheat in a microwave or a skillet before serving.
Yes, just use gluten-free tortillas and flour to coat the chicken.
Final Thoughts
The Buffalo Chicken Wrap is the ultimate balance of heat, flavor, and crunch all wrapped up in a convenient and tasty meal. Whether you’re making it for lunch, dinner, or as a fun appetizer for friends, this wrap is sure to hit the spot. It’s incredibly customizable, easy to make, and guaranteed to satisfy your cravings for something spicy and savory.
For other American authentic chicken recipes, I suggest that you check the recipe of Authentic Nashville Hot Chicken and the Chicken Wing Rub Recipe!
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