Looking for a dish that’s hearty, nutritious, and deeply satisfying? This beans and greens recipe is the perfect blend of rustic flavors and healthy ingredients. Whether you’re embracing a plant-based lifestyle or just craving something soulful and simple, this dish will have you coming back for seconds. With a quick prep time and ingredients you likely have on hand, it’s a versatile dish that’s as heartwarming as it is nourishing.
Beans and Greens Recipe
Cuisine: Mediterranean, AmericanDifficulty: Easy4
servings10
minutes20
minutes220
kcalThis beans and greens recipe combines tender greens and hearty beans in a garlicky, savory broth for a comforting, healthy meal.
Ingredients
2 tablespoons olive oil
3 cloves garlic, minced
1 small onion, diced
1/4 teaspoon red pepper flakes (optional)
4 cups greens (collard greens, kale, or Swiss chard), chopped
1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
1 cup vegetable broth or water
1 teaspoon lemon juice
Salt and black pepper to taste
- Optional Ad-ins
1/2 cup cherry tomatoes, halved
1/4 cup Parmesan cheese, grated (optional for non-vegan)
1 tablespoon balsamic vinegar
Directions
- Heat olive oil in a large skillet over medium heat.
- Add garlic, onion, and red pepper flakes. Sauté until fragrant and softened, about 3-4 minutes.
- Stir in the chopped greens, cooking until slightly wilted (about 3 minutes).
- Add the white beans to the skillet, stirring to combine with the greens.
- Pour in the vegetable broth, reduce the heat to low, and simmer for 5-7 minutes until the flavors meld.
- Stir in lemon juice and season with salt and pepper.
- Optional: Top with Parmesan cheese or balsamic vinegar for extra flavor. Serve hot.
Notes
- For a heartier dish, serve over rice, quinoa, or polenta.
- Adjust the spice level by increasing or omitting the red pepper flakes.
- Swap in spinach or arugula for a milder flavor.
Tips for the perfect Beans and Greens
- Fresh Greens Work Best: Use fresh, vibrant greens for optimal flavor and texture.
- Don’t Overcook: Greens should be tender but not mushy.
- Boost Protein: Add cooked sausage or tofu for a protein-packed version.
- Double the Batch: This dish reheats beautifully, making it perfect for meal prep.
Recipe Variants
- Southern Beans & Greens: Add smoky ham hocks or bacon for a traditional Southern twist.
- Mediterranean Style: Add sun-dried tomatoes, olives, and a sprinkle of feta cheese.
- Spicy Beans and Greens: Incorporate diced jalapeños or a splash of hot sauce for extra heat.
FAQ
Yes, soak and cook dried beans beforehand to use in this recipe. About 1.5 cups of cooked beans equal one 15 oz can.
Kale, Swiss chard, and collard greens are traditional, but spinach or mustard greens also work well.
Absolutely! Use vegetable broth and omit Parmesan cheese for a vegan-friendly dish.
Looking for more healthy comfort food? Check out our New Orleans Shrimp and Grits Recipe for a Southern twist on hearty dishes!
This beans and greens recipe is proof that simple ingredients can deliver big flavors. Whether you’re looking for a side dish or a main course, this healthy and comforting recipe is sure to satisfy. Serve it with crusty bread or over your favorite grain, and enjoy the wholesome goodness in every bite!
Leave a Reply