Let me tell you a secret: the reason I always buy “too many” bananas is because I want them to go brown. Why? Because that means banana bread is in my near future, and not just any banana bread. I’m talking about this tender, maple-kissed version that’s naturally sweet, warmly spiced, and just the right amount of cozy.
This banana bread recipe with maple syrup is my go-to when I want something that feels indulgent but is made with real, wholesome ingredients. It’s perfect for slow weekend mornings, midweek snacks, or even those “I forgot I need to bring something” moments. The maple syrup adds a rich, caramel-like depth that makes each bite feel like a little hug. And let’s be honest, who doesn’t need more of those?
Table of contents
Why This Banana Bread Recipe with Maple Syrup Works Wonders
This recipe stands out for several reasons:
- Natural Sweetness: Using maple syrup instead of refined sugar not only adds a rich, earthy sweetness but also provides trace minerals like manganese and zinc.
- Healthier Fats: Incorporating coconut oil offers a dose of healthy fats and imparts a subtle tropical flavor that complements the bananas beautifully.
- Whole Grain Goodness: Opting for whole wheat pastry flour increases the fiber content, making each slice more satisfying.
- Versatility: This banana bread is easily adaptable. For a vegan version, substitute the eggs with flax eggs and use a plant-based milk. To make it gluten-free, swap the flour with a gluten-free blend.
- One-Bowl Wonder: Minimal cleanup is required, as the batter comes together in a single bowl.
Recipe Card
Banana Bread Recipe with Maple Syrup
Course: BreakfastDifficulty: Easy10
servings10
minutes55
minutes220
kcalA moist, naturally sweet banana bread made with ripe bananas, real maple syrup, and a touch of cinnamon. Perfect for breakfast, snacking, or gifting.
Ingredients
- For the Banana Bread
4 overripe bananas, mashed (about 1 1/4 cups)
1/4 cup melted coconut oil (or any neutral oil)
1/4 cup pure maple syrup
2 large eggs
2 tsp vanilla extract
1 1/2 cups whole wheat pastry flour (or all-purpose flour)
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 cup chopped walnuts (optional)
- For the Cinnamon Spice Butter (optional, but amazing)
1 stick (8 tbsp) salted butter, softened
1/4 cup maple syrup or honey
1/2 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp each: ground allspice, ginger, cloves
Pinch of sea salt
Directions
- Preheat the Oven
- Set your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
- Prepare the Batter
- In a large mixing bowl, combine the mashed bananas, melted coconut oil, maple syrup, eggs, and vanilla extract. Mix until well combined.
- Add the flour, baking soda, cinnamon, and salt to the wet ingredients. Stir until just combined; avoid overmixing.
- If using, fold in the chopped walnuts.
- Bake
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
- Prepare the Cinnamon Spice Butter
- In a medium bowl, beat the softened butter until creamy.
- Add the maple syrup (or honey), vanilla extract, cinnamon, nutmeg, allspice, ginger, cloves, and a pinch of sea salt. Mix until smooth and fluffy.
- Serve alongside the banana bread.
Notes
- Extra ripe bananas (with brown spots) give the best flavor.
- You can skip the cinnamon butter, but don’t, it’s ridiculously good.
- Store leftovers wrapped at room temp for 2–3 days or freeze for up to 2 months.
Pro Tips for Perfect Banana Bread
- Banana Ripeness: The riper the bananas, the better. Look for bananas with brown spots; they’re sweeter and more flavorful.
- Mixing: Avoid overmixing the batter once the flour is added. Overmixing can lead to a dense loaf.
- Add-Ins: Feel free to customize with chocolate chips, dried fruit, or different nuts.
- Storage: Store the bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Fun Ways to Switch Up Your Banana Bread
Banana bread is one of those recipes that welcomes creativity. Here are a few favorite twists you can try when you want to change things up without straying too far from the classic flavor.
1. Chocolate Chip Upgrade
For a dessert-forward version, fold in ¾ cup of semi-sweet or dark chocolate chips. If that sounds like your kind of vibe, you’ll love this chocolate chip banana bread too.
2. Sourdough Banana Bread
Got a sourdough starter hanging out in your fridge? Add a bit to your batter for a subtle tang and a softer crumb. This sourdough banana nut bread is a great reference if you want to go full sourdough style.
3. Low-Carb Friendly
For a lighter option, use almond flour or a low-carb baking mix and swap in a low-glycemic sweetener. This low-carb banana nut bread makes it totally doable without sacrificing taste.
4. Banana Honey Bread
If you’re out of maple syrup or just love the mellow flavor of honey, give it a go! You can follow the method used in this banana and honey bread for inspiration.
FAQs About Banana Bread Recipe with Maple Syrup
Yes, honey works well and brings a different kind of sweetness. Just swap it in using the same amount.
Yes! You can use flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg) or even a bit of extra mashed banana as a binder. It might be slightly denser, but still delicious.
All-purpose flour is perfect for a classic texture, but whole wheat flour adds a heartier, nutty flavor. For a gluten-free version, use a 1:1 gluten-free baking blend that contains xanthan gum.
Absolutely. If your bananas are super ripe, you can cut back on the syrup by 2–3 tablespoons without losing much sweetness.
For sure! They turn this cozy loaf into more of a treat. Or try this indulgent chocolate chip banana bread for extra chocolatey goodness.
Yes! Just divide the batter into a muffin tin and bake at 350°F for 20–25 minutes. Check with a toothpick to make sure they’re cooked through.
Let’s Wrap This Up
Alright, I’ll be honest, banana bread is one of those things I never get tired of making. It’s forgiving, it fills the kitchen with the best smell ever, and it just hits that sweet spot between treat and comfort food. This maple-sweetened version has quickly become my go-to when I want something a little extra cozy.
If you’re as banana bread–obsessed as I am (no judgment here), you should also check out this banana bread recipe with simple ingredients. It’s a classic in the best way possible.
Give it a try, and if you end up baking it, let me know how it turns out,we love hearing your twists and seeing your kitchen wins!
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