This chicken and peppers recipe has saved my dinner plans more times than I can count. Whether I’m working late, juggling errands, or just too tired for anything fancy, this dish delivers every single time. It’s quick, it’s colorful, and most importantly, it’s full of flavor. In fact, I make this chicken and peppers recipe at least once a week and I never get tired of it.
What I love about this meal is how simple it is to pull together with just a few pantry staples and fresh produce. Juicy strips of chicken sautéed until golden, paired with sweet bell peppers and garlic, tossed in a quick pan sauce… it’s the kind of meal that feels like comfort food without being heavy.
This recipe fits beautifully into so many situations: it works as a low-carb dinner on its own, a family meal served with rice or pasta, or even a lunchbox favorite for the next day. If you’re looking for a high-protein, veggie-packed dish that’s both satisfying and fast, this chicken and peppers recipe hits the mark.
Table of contents
Why You’ll Love This Chicken and Peppers Recipe
There are plenty of chicken and peppers recipes out there, but this one gets the balance just right. Here’s what sets it apart:
- Quick cooking with real flavor: The secret to this dish is high-heat sautéing that gives both the chicken and peppers a lovely sear. No mushy textures, just juicy meat and tender-crisp vegetables.
- Versatile ingredients: Bell peppers bring sweetness and color, while garlic, onion, and a splash of vinegar or soy sauce add depth. You can use chicken breasts or thighs depending on your preference.
- Minimal cleanup: Everything is made in one pan. That’s right, one skillet is all you need, which makes it ideal for weeknights when you’re not in the mood to scrub pots.
- Healthy and balanced: This chicken and peppers recipe is naturally gluten-free, dairy-free, and full of protein and fiber. You can also serve it with whole grains or extra greens to round it out.
Another thing that makes this recipe shine is how easy it is to customize. You can dial up the spice, switch out the protein, or add in extra veggies depending on what’s in your fridge.
If you’re cooking for a family, it’s also a great way to sneak in more colorful vegetables while keeping everyone happy. And leftovers? Even better the next day.
Recipe Card
Chicken and Peppers Recipe
4
servings10
minutes25
minutes320
kcalThis easy chicken and peppers recipe is the perfect weeknight meal. It’s packed with juicy chicken, crunchy yellow peppers, and a flavorful sauce made with Kraft Asian Dressing. This one-pan wonder will elevate your dinner routine with its bold, mouthwatering flavors.
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Ingredients
4 boneless, skinless chicken breasts, cut into strips
2 yellow bell peppers, sliced
1 red bell pepper, sliced (optional, for color contrast)
1 small onion, sliced
1/3 cup Kraft Asian Dressing
1 tablespoon soy sauce
1 tablespoon honey (optional, for added sweetness)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ginger powder (or 1 tablespoon fresh grated ginger)
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish (optional)
Directions
- Marinate the Chicken:
In a bowl, combine Kraft Asian Dressing, soy sauce, and honey (if using). Add the chicken strips, toss to coat, and let them marinate for 10-15 minutes while you prepare the vegetables. - Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and add it to the pan. Cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside. - Sauté the Vegetables:
In the same skillet, add a bit more oil if needed. Add the sliced yellow peppers, red peppers (if using), and onion. Sauté for 3-4 minutes until slightly tender but still crisp. - Combine Everything:
Return the chicken to the skillet and pour in the reserved marinade. Sprinkle with garlic powder and ginger powder, stirring everything together. Cook for another 2-3 minutes until the sauce thickens and everything is well coated. - Garnish and Serve:
Sprinkle with sesame seeds and green onions before serving. Enjoy it on its own or over steamed rice, quinoa, or noodles for a complete meal.
Notes
- Dressing Variations: If you can’t find Kraft Asian Dressing, use a mix of soy sauce, rice vinegar, honey, and sesame oil as a substitute.
- Peppers Options: Use a mix of yellow, red, and green peppers for added color and variety.
- Cooking Method: For a smokier flavor, grill the chicken and vegetables instead of pan-frying.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave.
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Pro Tips for the Best Chicken and Peppers Every Time
- Slice Evenly: Ensure the chicken and peppers are sliced evenly for consistent cooking.
- Marinate for Depth: While a quick marinade is fine, allowing the chicken to soak in the Kraft Asian Dressing for at least 30 minutes or overnight deepens the flavor.
- Cook in Stages: Sear the chicken first, then cook the vegetables to prevent overcooking and maintain texture.
- Add Crunch: For added texture, sprinkle roasted cashews or almonds over the finished dish.
- Balance the Sauce: If you prefer a spicier kick, add a pinch of chili flakes or sriracha to the marinade.
Flavorful Variations of This Chicken and Peppers Recipe
1. Spicy Chicken and Peppers
Add sliced jalapeños, a pinch of crushed red pepper, or a spoonful of sriracha. A spicy version pairs beautifully with steamed jasmine rice or quinoa to mellow the heat.
2. Chicken and Peppers with Balsamic Glaze
After cooking the chicken and veggies, reduce a tablespoon of balsamic vinegar in the pan until syrupy. It adds a sweet tang that coats the dish in a glossy finish.
3. Italian-Style Chicken and Peppers
Add rosemary, oregano, and a few spoonfuls of tomato paste or crushed tomatoes. Serve it over creamy polenta or alongside crusty bread for a rustic dinner.
4. Asian-Inspired Chicken and Peppers
Use sesame oil for cooking and splash in soy sauce, garlic, and ginger. Finish with green onions and sesame seeds for an easy stir-fry feel.
FAQ of Chicken and Peppers Recipe
Absolutely! While yellow peppers add a mild sweetness, red or orange peppers work well for added color and a slightly different flavor.
If Kraft Asian Dressing isn’t available, mix soy sauce, rice vinegar, sesame oil, and a touch of honey for a quick homemade alternative.
Store the cooked chicken and peppers in individual portions with rice or quinoa in airtight containers. They stay fresh for up to three days in the fridge.
Reheat in a skillet over medium heat. Add a splash of water or broth to keep the sauce from drying out.
Health Benefits of Chicken and Peppers Recipe
- High in Protein:
Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining healthy skin and hair. - Rich in Antioxidants:
Yellow peppers are loaded with Vitamin C and beta-carotene, powerful antioxidants that help boost immunity and promote healthy skin. - Good for Heart Health:
The olive oil and Kraft Asian Dressing used in this recipe contain healthy fats that support heart health and reduce bad cholesterol levels. - Boosts Metabolism:
The ginger and garlic in the dish may help boost metabolism and improve digestion. - Low-Calorie Option:
With approximately 320 kcal per serving, this dish is perfect for those watching their calorie intake without compromising on flavor.
Nutrition Information
This Chicken and Peppers recipe is a balanced meal that provides approximately 320 calories per serving. The dish combines lean protein from the chicken with the nutrient-packed yellow peppers and a flavorful Kraft Asian Dressing sauce. It’s a low-carb, high-protein option that’s perfect for those looking for a wholesome, satisfying meal without overloading on calories.
Final Thoughts
There’s something deeply satisfying about a dish that hits all the right notes, flavorful, easy to make, good for you, and customizable. This chicken and peppers recipe checks all those boxes. It brings color to your plate, nourishment to your day, and simplicity to your evening routine.
Whether you’re looking for a quick dinner to make after work, a family-friendly option everyone will love, or a clean-out-the-fridge kind of meal that still feels fresh, this recipe does the job. The juicy chicken, tender-crisp peppers, and light, flavorful sauce come together in a way that feels both effortless and delicious.
If you enjoyed this dish, try our Chicken and Yellow Rice Recipe! This tangy, herb-infused recipe is equally easy to make and perfect for a quick, wholesome dinner.
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