Looking for a snack that satisfies your cravings and supports your fitness goals? This protein muffin recipe is the perfect solution! Packed with protein and wholesome ingredients, these muffins are soft, moist, and incredibly satisfying. Whether you need a post-workout boost or a midday energy pick-me-up, these high protein muffin recipes are here to power your day.
Protein Muffin Recipe
Cuisine: IternationalDifficulty: Easy12
servings10
minutes20
minutes150
kcalA nutritious and delicious protein muffin recipe that’s packed with protein and perfect for fitness enthusiasts or anyone craving a healthy treat.
Ingredients
- Dry Ingredients
1 cup oat flour (or finely ground oats)
1/4 cup protein powder (vanilla or chocolate)
1/4 cup almond flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
- Wet Ingredients
2 large eggs
1/3 cup Greek yogurt (plain or flavored)
1/4 cup almond milk (or any milk)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
- Add-Ins (Optional)
1/4 cup dark chocolate chips
1/4 cup chopped nuts
1/4 cup dried fruit
Directions
- Preheat Oven:
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly. - Mix Dry Ingredients:
In a large bowl, whisk together oat flour, protein powder, almond flour, baking soda, baking powder, and salt. - Combine Wet Ingredients:
In another bowl, beat the eggs and stir in Greek yogurt, almond milk, honey, and vanilla extract until smooth. - Combine and Mix:
Gradually add the wet mixture to the dry ingredients, stirring until just combined. Fold in your chosen add-ins if desired. - Bake:
Divide the batter evenly among the muffin cups. Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean. - Cool:
Let the muffins cool for 5 minutes in the pan, then transfer them to a wire rack.
Notes
- Use unflavored protein powder for a more neutral taste, or choose flavored for added sweetness.
- Swap oat flour with whole wheat flour if preferred.
- These muffins store well in an airtight container for up to 3 days or in the freezer for 3 months.
Tips for perfect Protein Muffin
- Customize the Protein: Use whey, pea, or plant-based protein to suit your dietary needs.
- Keep Them Moist: Don’t overmix the batter; it ensures soft and fluffy muffins.
- Sweeten It Up: Adjust the honey or maple syrup for your preferred sweetness.
- Batch Bake: Double the recipe and freeze extras for grab-and-go snacks.
Recipe Variants
- Chocolate Protein Muffins: Use chocolate protein powder and add cocoa powder for a rich flavor.
- Banana Protein Muffins: Add 1 mashed banana for natural sweetness and moisture.
- Berry Burst Protein Muffins: Toss in fresh or frozen berries for a fruity twist.
FAQ
Yes, whey protein works perfectly! Adjust the liquid slightly if the batter seems too thick.
If you use certified gluten-free oat flour and protein powder, they are gluten-free.
Keep them in an airtight container at room temperature for 2–3 days or freeze them for longer storage.
Absolutely! Stevia, agave, or coconut sugar can replace honey or maple syrup.
If you loved this recipe, try our banana brownie recipe for a protein-packed dessert that’s just as easy and satisfying!
This protein muffin recipe is a game-changer for anyone looking to combine health and flavor in one bite. With its flexibility and nutritional punch, these muffins will quickly become your go-to snack for busy days or workout recovery. Get creative with add-ins, and make these muffins your own!
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