Craving that delicious, crunchy Chick-fil-A kale salad but don’t want to drive to the restaurant? Whether you’re looking for a healthy side dish or a light meal, this Chick-fil-A kale crunch salad recipe brings that signature taste straight to your kitchen. Packed with nutrient-rich kale and a sweet, tangy dressing, this salad is perfect for meal preps or satisfying cravings in a healthier way. Let’s whip up this copycat recipe that’s fresher, tastier, and even better than the original!
Chick fil A Kale Salad Recipe
Cuisine: AmericanDifficulty: Easy4
servings15
minutes180
kcalRecreate the beloved Chick-fil-A kale salad recipe at home with this fresh and nutritious copycat version. Perfectly crunchy, tangy, and easy to make!
Ingredients
- For the Salad
4 cups fresh kale, finely chopped
2 cups shredded green cabbage
1/4 cup sliced almonds
- For the Dressing
2 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
3 tablespoons maple syrup (or honey)
1/4 cup olive oil
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
- Prepare the Kale: Wash and finely chop the kale. Massage it gently with your hands for about a minute to soften. Add the shredded cabbage to the kale and mix well.
- Make the Dressing: In a small bowl, whisk together the apple cider vinegar, Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper until well combined.
- Assemble the Salad: Drizzle the dressing over the kale and cabbage mixture. Toss well to coat all the greens.
- Add Crunch: Sprinkle sliced almonds on top for that signature crunch.
- Serve: Enjoy immediately or refrigerate for up to 2 days. This salad gets better as it sits, allowing the flavors to meld together.
Notes
- To keep this salad fresh, store the dressing separately and add it just before serving if making in advance.
- For extra protein, add grilled chicken or tofu for a heartier meal.
Tips for fresh Chick Fil A Kale Salad
- Massage the Kale: Massaging the kale breaks down its fibers, making it softer and more enjoyable to eat.
- Adjust Sweetness: If you prefer a less sweet dressing, reduce the amount of maple syrup or substitute with honey.
- Add Extra Crunch: For more texture, add roasted pumpkin seeds or sunflower seeds.
- Meal Prep Friendly: This salad holds up well in the fridge for a couple of days, making it perfect for meal preps or quick lunches.
Recipe Variant
Chick-fil-A Kale Salad with Cranberries: Add 1/4 cup of dried cranberries to the salad mix for a pop of sweetness that pairs beautifully with the tangy dressing.
FAQ
Yes, you can prepare it in advance! Store the salad and dressing separately to keep it fresh. Toss together just before serving.
If you’re looking for a nut-free option, try using pumpkin seeds or sunflower seeds for that crunch.
Absolutely! Add grilled chicken, shrimp, or even tofu to turn this salad into a complete meal.
It stays fresh for up to 2 days if stored in an airtight container.
Yes, you can substitute apple cider vinegar with balsamic vinegar for a different flavor profile.
If you loved this Chick-fil-A kale salad recipe, you’ll also enjoy our Classic Beefaroni Recipe for a delicious side to pair with any salad!
Now you can recreate the popular Chick-fil-A kale crunch salad right at home! 🥗 This salad is simple, fresh, and loaded with nutrients, making it a great option for a light lunch or healthy side dish. With its tangy-sweet dressing and satisfying crunch, this recipe will quickly become a favorite in your rotation. So why not skip the drive-thru and make it yourself? It’s healthier, fresher, and just as tasty!
Leave a Reply