Tired of the same old protein shakes and bars? Shake up your routine with this protein pudding recipe that’s not only healthy but irresistibly creamy. Whether you’re looking to satisfy a sweet tooth or refuel after a workout, this protein-packed treat is perfect for you. Plus, it’s so easy to whip up, you’ll wonder why you ever reached for those store-bought snacks!
Protein Pudding Recipe
Cuisine: AmericanDifficulty: Easy4
servings10
minutes1
hour150
kcalCraving something sweet but want to stay on track with your fitness goals? This protein pudding recipe is creamy, decadent, and packed with muscle-building nutrients.
Ingredients
2 scoops casein protein powder (vanilla or chocolate flavor)
1 1/2 cups unsweetened almond milk
1/4 cup Greek yogurt (optional for extra creaminess)
2 tablespoons cocoa powder (if using vanilla protein powder)
2 tablespoons chia seeds (for added thickness)
1 tablespoon honey or maple syrup (optional for sweetness)
1 teaspoon vanilla extract
Directions
- Mix the Ingredients: In a mixing bowl, combine the casein protein powder, almond milk, Greek yogurt, cocoa powder (if using), chia seeds, honey, and vanilla extract.
- Blend until Smooth: Use a whisk or hand blender to mix until smooth and creamy.
- Chill in the Fridge: Transfer the mixture to a bowl or individual serving cups. Cover and refrigerate for at least 1 hour to thicken.
- Serve and Enjoy: Once chilled, give it a good stir, and enjoy your creamy, protein-packed pudding!
Notes
- Casein protein powder works best as it thickens the pudding and creates a creamy texture. You can also use whey protein, but the consistency will be thinner.
- Adjust the sweetness according to your preference by adding more or less honey or maple syrup.
- For a dairy-free version, omit the Greek yogurt or substitute with a plant-based yogurt.
Tips for perfect Protein Pudding Recipe
- Chilling longer (overnight) results in a thicker pudding with a creamier texture.
- To make it a meal, top with sliced bananas, berries, or crushed nuts for extra nutrients and texture.
- If you prefer a pudding-ice cream hybrid, freeze the mixture for about 2 hours, stirring every 30 minutes, to create a soft, scoopable texture.
- Add a tablespoon of peanut butter or nut butter for a delicious protein and flavor boost.
Recipe Variant
Casein Protein Ice Cream: For a frozen treat, blend the protein pudding mixture and freeze it in an ice cream maker for a smooth and creamy protein ice cream. Perfect for hot days!
FAQ
Yes, but note that the consistency will be thinner. Casein is ideal for a creamier texture due to its thickening properties.
Use a plant-based protein powder, and replace the Greek yogurt with a coconut or almond yogurt.
Store it in an airtight container in the refrigerator for up to 3-4 days. Give it a quick stir before serving.
Absolutely! Make a batch, portion it into containers, and store it in the fridge for an easy grab-and-go snack throughout the week.
If you enjoyed this recipe, check out our Easy Asian Milk Bread Recipe for a soft, pillowy bread that pairs perfectly with your protein pudding for a nutritious breakfast!
With this protein pudding recipe, you can indulge in a creamy dessert without any guilt! Whether you’re satisfying a craving or fueling up after a workout, this delicious treat is a game-changer. Packed with casein protein, it’s the perfect combination of flavor and nutrition. Try it today and see why it’s the best-kept secret to keeping your fitness goals on track!
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