When you crave a crisp, refreshing, and nutrient-packed dish, this cauliflower broccoli salad recipe is your go-to choice. Bursting with the natural sweetness of raw broccoli and cauliflower and enhanced by a tangy, creamy dressing, this salad is perfect as a side dish or a light lunch. Unlike many typical salads, this one doesn’t wilt easily, making it ideal for meal prepping or packing for picnics. Plus, this raw broccoli and cauliflower salad recipe healthy is versatile and easy to customize with your favorite mix-ins.
Cauliflower Broccoli Salad Recipe
Cuisine: AmericanDifficulty: Easy6
servings15
minutes40
minutes180
kcalThis cauliflower broccoli salad recipe combines fresh, crisp vegetables, crunchy sunflower seeds, and a creamy tangy dressing. It’s a delicious and healthy way to enjoy raw veggies in a dish that’s easy to prepare and perfect for potlucks, barbecues, or everyday meals.
Ingredients
2 cups broccoli florets, chopped
2 cups cauliflower florets, chopped
1/2 cup red onion, finely diced
1/4 cup sunflower seeds
1/4 cup dried cranberries
1/2 cup shredded cheddar cheese (optional)
1/2 cup Greek yogurt or mayonnaise
2 tbsp apple cider vinegar
1 tbsp honey or maple syrup
Salt and pepper to taste
Directions
Tips for the perfect Cauliflower Broccoli Salad Recipe
- Cut the Veggies Evenly: Ensure the broccoli and cauliflower florets are cut into small, uniform pieces for even flavor distribution and easier eating.
- Make Ahead: This salad tastes even better when made a few hours ahead of time, giving the dressing a chance to meld with the vegetables.
- Customize with Mix-ins: Feel free to add bacon bits, nuts, or other dried fruits for extra crunch and flavor.
Recipe Variants
- Cauliflower Broccoli Bacon Salad: Add crumbled bacon bits and sliced green onions for a smoky, savory twist.
- Asian-Inspired Variation: Replace the creamy dressing with a mix of soy sauce, sesame oil, and a touch of rice vinegar for a lighter, Asian flavor profile.
FAQ
Yes! This salad actually tastes better after sitting in the fridge for a few hours, allowing the flavors to meld together.
You can use pumpkin seeds, almonds, or walnuts for a similar crunch.
Yes, this recipe is naturally gluten-free. Just ensure any additional ingredients (like dried cranberries) are free from gluten additives.
With just a few simple ingredients, this cauliflower broccoli salad recipe delivers a refreshing, flavorful dish that’s both satisfying and healthy. It’s a fantastic way to get your daily dose of veggies and can be enjoyed on its own or as a side to complement your meal. Plus, you can easily modify this raw broccoli and cauliflower salad recipe healthy to suit your taste. Give it a try, and it’ll quickly become a staple in your kitchen!
And if you are looking for alternative fresh salads, here is the Hawaiian Mac Salad Recipe and the Olive Garden Pasta Salad Recipe!
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