Gluten Free Salisbury Steak Recipe

I don’t know about you, but Salisbury steak always takes me straight back to Sunday dinners growing up. My mom would serve it with buttery mashed potatoes and green beans, and that rich, glossy gravy made everything feel a little fancier, even if it came from a frozen tray (we’ve all been there). Fast forward to my adult life in New York, where I’m always tweaking comfort food classics to fit my gluten-free lifestyle without losing an ounce of deliciousness. This gluten free Salisbury steak recipe? It nails all the cozy vibes with none of the wheat.

Perfect for a weeknight meal or when you’re craving something hearty and nostalgic, this dish delivers juicy beef patties smothered in a savory mushroom-onion gravy. The best part? You won’t miss the gluten one bit. Let’s get cooking!

Why You’ll Love This Version (Spoiler: It’s Totally Gluten Free but You’d Never Know!)

Here’s why this recipe works like a charm:

• Almond flour or GF breadcrumbs make the patties tender without the need for traditional bread crumbs.
• Tamari or coconut aminos replace soy sauce in the gravy, giving it that same umami punch.
• Arrowroot starch or cornstarch thickens the gravy without flour.
• Mushrooms and onions add serious depth and a little sweetness that balances the beef beautifully.
• It’s freezer-friendly, meal-prep approved, and family-approved.

Customize it your way:

• Dairy-Free? Use plant-based butter and skip any cream in the mash.
• Low-carb? Skip mashed potatoes and serve over cauliflower mash or sautéed greens.
• Vegan version? Try with Beyond Meat or lentil-based patties and use vegetable broth.

Recipe Card

Gluten Free Salisbury Steak Recipe

Recipe by Souhail

0.0 from 0 votes

Course: DinnerDifficulty: Easy

Servings

10

servings

Prep time

25

minutes

Cooking time

35

minutes

Calories

350

kcal

Juicy beef patties simmered in a rich mushroom onion gravy, totally gluten free and packed with comfort!

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Ingredients

• For the Salisbury Steaks

• 1 lb ground beef (85% lean)

• 1/3 cup almond flour or gluten-free breadcrumbs

• 1 large egg

• 1 tablespoon tamari

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1 tablespoon olive oil

• For the Mushroom Onion Gravy

• 1 tablespoon butter (or olive oil for dairy-free)

• 1 small onion, thinly sliced

• 1 cup mushrooms, sliced (Cremini or button work great)

• 2 cups beef broth (Look for gluten-free certified brands)

• 1 tablespoon tamari

• 1 teaspoon Dijon mustard

• 1 tablespoon cornstarch or arrowroot starch mixed with 2 tablespoons water

• Salt and pepper to taste

Directions

• Mix and Form the Patties (5 minutes): In a large bowl, combine the ground beef, almond flour, egg, tamari, onion powder, garlic powder, salt, and pepper. Mix until just combined—don’t overwork it or the patties will be tough. Shape into 4 oval patties, about ¾-inch thick.
• Sear the Steaks (6-8 minutes): Heat olive oil in a large skillet over medium-high heat. Sear the patties for about 3-4 minutes per side until browned. They don’t need to be fully cooked through yet, they’ll finish in the gravy. Remove from the skillet and set aside.
• Sauté the Onions and Mushrooms (8 minutes): In the same skillet, add butter (or olive oil) and toss in the sliced onions. Cook for about 3-4 minutes until softened, then add mushrooms and cook another 4-5 minutes until browned and reduced.
• Make the Gravy (5 minutes): Pour in the beef broth, tamari, and Dijon mustard. Stir well, scraping up the browned bits from the bottom. Bring to a simmer.
• Thicken It Up (2 minutes): Whisk the cornstarch with water to make a slurry. Slowly pour it into the simmering gravy while stirring. Let it simmer for another 2 minutes until thickened.
• Return Steaks and Simmer (10 minutes): Gently place the patties back into the skillet with the gravy. Spoon some of the gravy over the top. Reduce heat to low, cover, and simmer for about 10 minutes or until the steaks are cooked through.
• Taste and adjust seasoning. Serve hot with mashed potatoes, rice, or cauliflower mash!

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My Top Tips for Making This Recipe Extra Amazing

• Use 85% lean beef: Anything leaner might make the patties dry. We want juicy, remember?
• Don’t skip the tamari: It gives that deep umami that mimics Worcestershire sauce without the gluten.
• Use a wide skillet: More room means better browning and even cooking.
• Meal prep tip: Double the batch and freeze half the patties before cooking. Great for quick weeknight dinners.

Fun Twists and Variations

1. Turkey Salisbury Steaks

Swap ground beef with ground turkey for a lighter option. Add a splash of olive oil to the mix to keep the patties moist.

2. Creamy Gravy Version

Stir in 1/4 cup of dairy-free or regular cream to the gravy for a richer, creamier texture.

3. Spicy Kick

Add a dash of smoked paprika or a pinch of chili flakes into the beef mixture and gravy for a little heat.

4. Vegetarian Option

Make lentil-mushroom patties with flax egg and serve with the same delicious gravy made using veggie broth.

FAQs About Gluten Free Salisbury Steak Recipe

Wrapping It All Up With a Gravy-Smothered Bow

And that’s a wrap on this cozy, comforting gluten free Salisbury steak recipe! It’s rich, satisfying, and totally hits that nostalgic spot, without the gluten. Whether you’re making it for a weeknight dinner or meal-prepping ahead, this dish delivers all the classic flavors you love with a feel-good twist.

If you’re all about Salisbury steak, definitely check out the ultimate Salisbury steak recipe too, it’s a traditional version that’s big on flavor and perfect for guests. Want more comfort food inspo? Try the gluten-free meatloaf recipe or spice things up with this chipotle steak recipe. And don’t forget the sides, these cheesy smashed potatoes were made to be smothered in gravy.

If you give it a go, let me know how it turns out! Share a comment or tag me, because good food is even better when we enjoy it together.